biohacking, nutrition, Uncategorized, wellness

5 Lifestyle Factors that Weaken your Immune System!

Pink Green Classroom Poster

With Covid-19 taking its hold across the world, now is a great time to consider the lifestyle factors that might be affecting your immune system!

A great way to keep a check on these lifestyle factors is to track them using a wearable technology.  If you’d like to know what I choose, reach out!

anxiety, emotional biohacking, Freedom, manifestation, mindset, Money, success, Uncategorized

Why you should switch the News OFF

I am hereby renaming my Self-Isolation my own Personal Retreat!

Do you ever feel like there is greater meaning in everything?

I wanted to bring this topic to you today in case you’re feeling in a low vibration.

Perhaps you are feeling affected by what you are hearing on the media, reading on your social media, and it’s making you feel low, or even, scared!

Let’s get something really clear from the outset… The media is a for-profit business, so there are lots of benefits to them creating fear and hysteria like this around the Coronavirus.   I’m not saying that the that the Coronavirus isn’t something to worry about, but just be aware that it is in the media’s favour to only present one side of the story; the side of the story that is designed to stimulate one part of your brain!

This part of your brain is called the Amygdala.

3 weeks ago I talked at an event about the significance of this part of the brain in biohacking emotional trauma.  The Amygdala is the part of our reptilian brain that only knows how to focus on the bad things because its #1 priority is to keep you safe.  The amygdala is where all of our emotional memories are created. They are where they are stored, remembered and given meaning to. And so, what the media is doing right now is looking to stimulate the Amygdala by telling you worst possible side of the story to create fear because they know that the amygdala is only able to focus on the negative. They’ll even manipulate the perception of a story to scare you because they are gearing their media towards the emotional memories that are going to make the biggest reaction in us by triggering the Amygdala and creating the thought patterns that keep us safe, have us overthinking; even have us over-fearing because then we will go back again and again to keep checking on their stories to ensure our continued safety (and survival.)

The more that we freak out, the more our Amygdala is heightened, the more our nervous system is heightened, and our perception of danger is heightened also. So you see the spiral, you see the spiral of people actually becoming more fearful and making more rash decisions. That is where we’re seeing that spiral into panic buying because fear is increasing.

So what we have to do is fill our brain with something different, something that isn’t going to trigger our Amygdala, something that is going to keep us in the front of our brain in the area that is known as the prefrontal cortex. This is the new part of the brain where we make conscious, rational decisions, away from fear.  It is where we innovate, it is where we create, and it is where you want to be if you want to really thrive through this crisis, especially if you’re in a mission driven business because, again, if you’re in a mission driven business and you are being triggered, you’re going into that fear place where no action happens.

What if the economy is going to fall down? What if my business has to close? How am I going to pay my bills? What if I get sick and I can’t provide for my family? None of these thought patterns are going to support you to really come through this crisis in a good place.  (If you want to get a handle on these thought patterns, click here for tools.)  And if you’re not coming through this crisis in a good place your communities are not coming through the crisis in a good place. Because if you have a mission driven business and if you have a Soul Goal to help people, they are looking for leaders right now to stand up, step up and to help them keep their vibe high and model the higher level of consciousness they require to thrive.  I believe that we all have this mission to serve in this way right now.

So, how do you feel fill your brain with the good stuff to remain productive and innovative and healthy?

The first thing is you switch off the goddamn news. If you want to use social media and your newsfeed isn’t filled with positive positive posts, then go into groups, find new groups that have positive media and good news. Right now it’s critical where you surround yourself. I’m really blessed to be surrounded by amazing people and to be multiple online communities, including my own that are lifting me up.  Plus I have my clients!  This month, I’m holding a Mastermind for them and we had the most incredible Guest Expert training this morning from an incredible speaker who shared a Visioneering Toolbox and the whole group lit up!  (You can join my Superhuman Entrepreneurs Club to get access to this).

So, instead of feeling heavy, because what the media is doing is making us feel heavy and making us feel negative, find ways to make yourself feel lightness and positivity.  Do the internal work, switch off the news and switch on positive affirmations, listen to music and dance! Read positive books.  Because when we’re feeling heavy and when we’re feeling that that low vibration we don’t show up as the best versions of ourselves. We are 31% less productive when we’re not feeling good. So if you have a business, now is the time to be productive and to be innovative and creative.

You can access my top 10 tools free free to help you do that here!

In my personal Facebook group, I am also doing something to help people. I feel extremely passionate about this because I lived in a fear place for 14 years. It was a survival mode and it was a crock of shit. I wasn’t showing up for other people and I wasn’t showing up for my family. I wasn’t showing up for myself. I was responding to the world around me, and the world around me was full of things to fear because of the experiences I’d gone through, so I almost feel like the Coronavirus is like a bottled version of this, which I’m seeing people suffer through and I want to offer my support.

Now is not the time to shrink to the reality of something that may or may not necessarily be the truth. You can control what you focus on and who who you listen to. And I offer the invitation to listen to me!  I’m going to be doing seven days of free videos in my personal Facebook Group to help you with the internal work, to give you tools and strategies to increase your level of consciousness and I’m also going to be giving you powerful strategy if you’re in business right now to pivot and rise to this challenge.

Let me help you to keep in tune with who you are, so that you’re not going in that fear based direction like everybody else and you’re able to really stand strong in your own certainty, create your own certainty and manifest the financial abundance that you deserve. Let me bring more of you out instead of shrinking to this reality, so you expand to the vision of what you want to create in the world at a time when the world really needs it!

I see as an opportunity for lightworkers, healers, spiritual people, coaches and other mission-driven entrepreneurs to really stand up and serve in a way that has always been needed, but the need has never been realized before.

I feel like I have so much to give and I want to give it to you for free.

To join the Group, click here!

I do ask for an email address to be added, but in exchange for this I’ll add you to my free Mynddojo Resource Centre!

The three key results I want you to get out of the next seven days in the group are:

  • I want you to feel better and avoid this illness because your vibe is so high. Joe Dispenza did a study with 120 people and measured the IGA in their immune system at the start of the four days and then for four days they spent 10 minutes a day doing something to elevate their vibration.  At the end of the four days when they retested, the IGA in the immune system had more than doubled in all of the 120 participants! So Goal number one of these seven days of content is to help you to increase your vibe. So you increase your immune system and stay more protected from this virus.
  • Number two, I want to help you pivot. So if you’re in business and feeling the strain, I want to help you to be able to pivot, see the opportunities.
  • And number three, I want to help you to make money, because right now, more than ever, we need to be making money.  For many people options are being taken away in some, but I see this as an opportunity to rise. I had a really good conversation with a small business in my local community yesterday, who has had to shut their doors. And when I dug into that I actually helped him to see that the Coronavirus is going to help him solve some of the business issues that he’s always had because he finally has the opportunity and reason (and time) to look outside of the box.   If you are in business, remember that right now – people are consuming more content online than they ever have before. Because people are looking to see news about the virus and waiting for people to make them feel certain in their business and in their health. Now is the time for you to show up. So how do you show up? How do you serve your audience? I’m going to be helping you with all of that in the group!

Join me now, and take care!

And thank you for your attention through this extraordinarily long blog!

anxiety, biohacking, emotional biohacking, emotional trauma, nutrition, Soul Goal, Uncategorized

How to Biohack Emotional Trauma (Plus an Interview with me!)

I was so blessed 3 weeks ago to take part in a Workshop to improve my Public Speaking.

Here you get to hear my story of Biohacking my Emotional Trauma and get to listen into a unique interview that lets you go deeper into my story and why I am so passionate to help other Mission-Driven entrepreneurs get out of their own way and start changing the world in the way that is their Soul Goal!

business, time management, Uncategorized

4 Things you are Doing Wrong on Facebook, if you are using it to Attract Business!

I’ve been noticing some things on Facebook and because I know that a lot of my followers are using Facebook to attract business, I thought I’d share my observations with you!  These are the things you are doing WRONG if you are using Facebook to attract business!

99.9% of my business comes through social media, mainly Facebook, but also Instagram.

Last year, I invested a lot of time and money into understanding these platforms better, so that I could better coach my clients.  I work very specifically with helping Mission-Driven Entrepreneurs to leverage their personal story to generate more income and impact, and social media is a great vehicle for connecting your story to those who would benefit from hearing it.

Are you doing these following wrongs and in turn, unknowingly affecting how you are attracting your ideal client to your content?

The most important thing to know about using social media is that it is an Algorithm, so it’s just like doing maths!  You have to think about social media like working the numbers to your benefit.  The Algorithm is based on engagement (clue was in the “social” media) and so Facebook and Instagram are looking for you to engage and for people to engage with you.  If the Algorithm doesn’t see these things, it is not going to see you as a great user of the platform and in turn, not show your content to people.

For example, on Instagram, for the first 5 minutes that you post your content Instagram will show it to as many people as possible.  After 5 minutes the reach of your post will depend on how many people have engaged in it.  If nobody engages in the first 5 minutes, the reach drops off. So get as many likes and comments in the first 5 minutes as you can and you are sweet!

On Facebook it’s slightly different in terms of how your post gets shown, but the principle of engagement is the same.  So the first thing you may be doing wrong is just jumping onto Facebook and posting your content without pre-engaging first!  In order for your post to be shown to as many people as possible, pre-engage for 5 minutes and post-engage for 5 minutes too.

Try this out for yourself to see how it works.  Have a look at the average engagement in your posts then compare to when you pre-engage.  You might specifically notice that the people that you engaged with straight away like your post, jump on your live or like a previous piece of your content!  You are showing the Facebook Algorithm that you are ‘a person of interest’.

You might be engaging already, but your comments may be superficial.

You may have heard about the rule to pre-engage and are dropping little comments like, “nice hair!”  What I have noticed is that meaningful comments work much better.  If you are looking to build relationships with people, really sell through your comments who you are and how you can help people.  Answer their questions, solve their problems, give them advice.  Don’t sell to them in a comment, but help them to see who you are and how you can help them.  People will always be thinking as you engage with them on Facebook, “who is this person and why should I listen to them?“, so meaningful comments are a great way for people to get to know you.

Be strategic about how you engage though (talk to me about an effective ‘DMO’ Method of Operation)  If you are using Facebook for business, it should be a good use of your time.   I have learnt from the best; Ray Higdon.  He helped me to set an hour and know how to fill it effectively.

The next thing I have observed is people ‘talking to the masses’ in their videos.  Media Guru Hank Norman taught me that we should always address one person in our videos, the person who needs to hear the message you are sharing.  Start your video with, “Hey you!“, not “you guys” and then speak directly to their problem.

Another thing I am seeing (and hating) is the cookie cutter crap strewn all over my Facebook newsfeed.

People sharing the same posts, asking the same question and using the same style of posting.  What about your style?  What about what you stand up for?  Who are you?  How are you using social media to make a bond with people and use it as a vehicle to share your message? To share your mission!  To make people feel intimately involved with what you have and what you do and how you can help them.  It is powerful to use social media to stand out.  And this means going against the grain and saying things that some people might not want to hear.

Ask powerful questions, say meaningful things and share really vulnerable stories that help your audience to understand that you’ve been where they are and you have a path forward for them to take to get to where they want to be.

The final thing is another Ray Higdon tip.  He taught me to always aim to take conversations off the Facebook feed to Messenger because that is where you can really talk to somebody and establish if/how you can help them.  It is where somebody will open up more to you about where they are really at.

What I do in my signature u_UNLEASHED coaching programme is help you really understand how you help people; that one specific result that working with you creates.  Then we create a free tool that really shows the person on the other side of the conversation your value.  Every conversation should be a value exchange.

If you would like to talk more with me about your online marketing strategy, reach out!

I hope these tips have been helpful.

anxiety, biohacking, business, emotional trauma, Freedom, mindset, Uncategorized

Do you have an inaction problem? If so, how do you overcome it?

Thought I’d mix things up and share a video blog with you today!

I’ve definitely been doing some deep inner work recently that has created some big, deep transformation (with monetary results!) in my business!

If you are on a Mission to make a difference in the world, but you feel like something holds you back and you can’t unleashing your gifts to your true potential, watch this!

On Wednesday night my Superhuman Secrets Training showed you how to start taking charge of your mind.

I’ve had such good feedback from the Masterclass:

As I am speaking at HerStory Auckland tomorrow and wanted to be able to offer my audience a way to continue their own learning after my talk and workshop, I will be running a replay of the Superhuman Secrets Masterclass this Sunday night.

You are so welcome to jump on, if you missed the Masterclass the first time round!

Contact me and I will send you the link!

In your high vibes, health, happiness and SUCCESS!

Clare x x x