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Freedom, law of attraction, mindset, success, Uncategorized

What will Coaching DO in your Life?

When we get awareness we take different action and we make different decisions.

Awareness and Perspective are two of the most powerful gifts Coaching will give you because 95% of our life is driven by our subconscious programming and this RUNS DEEP.

Awareness, Perspective, Focus, Vision – these powerful coaching benefits put you in control, not the programming born out of your experiences in life that were not positive.

What is your programming? 

Do you believe that you are not enough?

Do you believe you aren’t worthy enough?

Do you believe you are not qualified enough to do what you really want to do?

Do you believe you are not good enough, so people will not want to look at/use/buy your service?

How is this affecting how you show up in the action you need to take to realise your goals?

I realised recently that my 9 years of Muay Thai fighting were me fighting against everything I believed to be true about me and about my world.   I write a lot about this in my book, Life Through a Lens.

This year I made the decision to start fighting FOR.  I set the vision of what I truly want and what I believe is possible, away from all the false beliefs I had about myself coming back from the Play To Win Reality Show.  Suddenly fighting no longer seemed an appropriate way to be spending all my time.  I’d been hiding in the gym for fight camp after fight camp because of all the fears I had about doing what I really wanted to do.  My belief about myself had been that I’m fundamentally flawed and so my behaviour, or my habit was to hide, to doubt and to self-sabotage.  I’d make excuses for these behaviours, but in reality we can either have excuses or we can have results.  Our excuses come when we are working to prove the beliefs we have about ourselves.  Here’s an example.  Has anyone ever approached you to buy a product or start an opportunity online?  Did you feel sceptical that it was legitimate?  What did you do?  Did you go search on google?  When you were there, did you read the good reviews or keep scrolling until you found the bad ones?  If you believe something to be true you are going to keep searching until you find the answer that backs up your belief.  Your mind does exactly the same thing when it comes to taking action.  Based on your experiences and what they led you to believe about yourself and about your world, your brain finds the justification and excuses it needs to stop you being vulnerable or unsafe.  Your brain will go back into its ‘super computer’ of experiences and find the reasons for you not to show up and that is when all those thought processes start; when your monkey mind tells you that you shouldn’t do it, you’ll fail if you try, or it’s not worth your time or you can’t afford it.  You don’t show up in that action and because you don’t show up in that action you don’t get the results.

To find true freedom and flexibility to pursue your soul goal you have to change that programming and change those beliefs because when you have them and listen to them you are fighting against everything that has happened in your life, everything that has harmed you, everybody that has let you down, everything that has failed you, everything that has hurt you instead of fighting for the life and impact you truly want.

To start, click here

Uncategorized

How to Live Out Your Soul Goal

When something happens in our lives, whether it be in our childhoods or as adults, and whether it be one thing or a number of things, we can become “stuck”.

You might recognise this description. You might have felt the symptoms of your own lack of alignment with who you truly are and maybe you have questioned how you get the person you truly are back.  Perhaps you are feeling the heartbreak of losing her right now as you read this.

Perhaps you have become busy in life to avoid everything you feel in your heart.  I know personally that there is tremendous fear in feeling a difficult feeling. So, we do avoid it. For many people staying busy is how they’ve coped for years and I see them, in survival mode.  I want to tell them, tell you, that becoming a #RecoveredSurvivor, like me is possible.  That is why I began the #HummingbirdMovement.

In my own state of “survival”, my thoughts cleverly prevented me becoming vulnerable again (I was a victim of rape in 2004), but they also stopped me showing up purposefully, powerfully and authentically in my life to make the difference that lights a fire in my soul.

We are a product of our past and our story because of how our brains go collecting up every experience we have had and filing it away like some big old supercomputer.  Our brain will always call on these experiences when it comes to making decisions and taking action, so how do we let the voice of our Soul come through?  Where do we find the strength and courage to take the action that answers the call of our Soul Goal in the face of the fear when our brain is wired for our safety, security, and self-preservation, and so it will always direct us away from pain?

The anticipation of pain is the definition of fear.

When we listen to the voice that tells us that “we can’t, we shouldn’t, we aren’t good enough”, we are safe from the pain of our past, but we are not living in our present and we are not creating our future.  If your greatness is in your heart, how are your thoughts created by your fear keeping it locked from you?

In my book, Life Through a Lens, I teach you how to become stronger than the fear that is holding you back.  This begins with your focus.  The goal is to become focused only on the joy of life and positivity and focus away from the fear that is holding you back.

“See the threat or see the opportunity”, as the saying goes.

I finally chose to see the opportunity.  It required me to face the pain in my heart, but in feeling all of it I discovered my purpose.  To learn how my purpose intends to help you, if you are a woman on a Mission, and how you can become part of the #HummingbirdMovement, fill in the contact box and I’ll drop you a message with the details:

Freedom, manifestation, success, Uncategorized

10 Things to Sacrifice TODAY for more HAPPINESS!

Recently I went live on my Facebook profile with 4 things you need to sacrifice to be happier in your life!  Check it out here!

I promised to share 6 more things you have to sacrifice to get happier NOW!

And here they are…

5. Give up HUSTLING!

Believe me, you think that by working every hour you are going to get more financial freedom, but it’s likely not true.  A really powerful exercise is to write a list of everything you are working hard for, which you feel you aren’t getting/don’t have already and then next to that list ask yourself honestly what you are not giving.  It’s likely that most of the work that you are working hard on isn’t the world-class work that will make the shifts you seek.  However, the world-class work challenges you, creates fear or puts you outside of your comfort zone.

Decide if you want the balance in your life that will bring you more happiness, which in turn will bring you more abundance and then commit to making some changes.

6.  Give up BLAMING!

Take this phrase, tattoo it to your brain and say every time you find yourself looking for someone to blame about what’s going wrong in your life…

Everything is happening around me, not to me, I can control how I respond!

Then look at what you can GIVE to improve your situation.

7.  Give up trying to PLEASE OTHERS

When you can trust that all your innate power is within you and be true to a life that fits you, you won’t need the approval of others.  It won’t matter anymore.  Not in a selfish way, but in a fulfilled way.  Your happiness shouldn’t be hinged on the love, appreciation or approval of others.

8.  Give up the SHOES THAT DON’T FIT

This is the first step to finding fulfilment and happiness from within you… Find out who you are in all your unique beauty.

9.  Give up the need to be RIGHT

Defending a point of view is exhausting and lowers our vibe.  Give up the need to be right to defend your peace of mind.

10. Give up CONTROL

There is little we can actually control in life, as I adhered to above, life is always happening around us.  Feeling like we have little control over our life makes us feel really unhappy.  This is just one area of a comprehensive scorecard I have to help you see what is making you feel unhappy in your life.

Access the scorecard in the first module of my free coaching course here!

 

anxiety, Freedom, gratitude, law of attraction, manifestation, mindset, Money, success, Uncategorized

“Pain pushes you until vision pulls”…

What if I told you I could change your life by changing your focus?


According to quantum physics, what we focus on manifests as our reality, so by constantly focusing on the problem, we fuel more of the problems in our lives. And fuel negative emotions like frustration, failure, envy and a complete lack of belief in ourselves.

When you have clarity of intention, the universe conspires with you to make it happen

~ Fabienne Frederickson

Are you ready?

  • To achieve your IMPOSSIBLE?
  • To redefine your LIMITS?
  • To remove the counter intentions blocking your SUCCESS?
  • To rewire your brain for MENTAL WELLNESS & HAPPINESS?

“Mind over matter” is a real thing.  I’ve experienced it and I can help you to experience it as well, so that your positive, resilient mindset becomes your secret weapon for success.

Everything we are is energy. We are vibrational beings interacting in a vibrational universe. Everything we feel is energy. Anxiety, insecurity, fear, sadness are negative energies that are magnetic, and our shackles to them are a major block to our happiness.

I used to live a life overwhelmed by anxiety.

Looking back now to the way I felt day in day out, I’m not sure how I survived it. From the minute I opened my eyes in the morning I felt this nonsensical feeling of urgency and fear.  I wasn’t ready to feel the emotions I had locked away. I hadn’t agreed to that intention. It wasn’t on my terms.

But when I set that intention to change my life my energy changed in an instant.

I felt like the sun was rising on a new dawn.  Across 12 months I changed everything about my life… through Mindset Mastery.  I came back around to the me I always was, I’d just lost her in “life”. By rediscovering “me”, rising my vibration and redefining my beliefs, everything in my life transformed.

Everything starts within.

We all hold onto everything that has gone before without consciously knowing it, which creates silent counter intentions to what we say we want.  And so we fail to manifest it.  Our counter intentions are rooted in fear, doubt, even fear of the fear and limiting beliefs.

‘Flow’ is the opposite of this state.

‘Flow’ is where we have inner harmony with whatever we are doing, even if we are not doing/achieving/experiencing everything that we want to be.

If you are ready to to invest in you and come full circle and in doing so become unstoppable; elated because you’re finally free from your excuses and fear, sure of your path forward, I am ready to have a conversation with you. Intention is all you need right now and the rest will come. Just click this link and complete the form 💓>>https://wp.me/P9ixom-3

fierce.jpg

nutrition, Uncategorized, wellness

Hello, My name is Clare Williamson and I’m a Mitochondriac

Our body’s life forces, microscopic energy factories called Mitochondria, are under attack.  These are the Superheroes of our Wellness and they are under attack from bad sleep, bad diet, lack of exercise and the toxins flooding our lives.

This causes mitochondrial dysfunction and is a characteristic of ageing and all chronic diseases.  For example, loss of function in our mitochondria can result in the excess fatigue and other symptoms in just about every chronic disease you can imagine. I became a veritable ‘mitochondriac’ when I realised the importance of these superheroes on my health!

Here is a list of 7 ways that your Mitochondria play a part in your health, (and why you should become a Mitochondria too!)

– Heart Health

Your heart muscle cells contain far more mitochondria than any other organ in your body!  About 5,000 mitochondria per cell that need to be working efficiently to to keep the heart pumping 24/7 over a lifetime. By comparison, the tissue of the biceps muscle has about 200 mitochondria per cell.

– Nutrition

You’ll hate me for saying this (although it won’t come as a shock)… the typical nutrient-poor western diet filled with sugar and processed, fried, and hydrogenated oils is one of the BIG enemies to our Mitochondrial Superheroes. Bruce Ames, Ph.D., a respected molecular biologist and ageing expert at the University of California, regards the common nutrient deficiencies generated by the American diet as a profound cause of mitochondrial decay and accelerated ageing and disease.

There are countless shakes and diet plans on the market today that claim to be the answer to weight loss and better health, but it can be overwhelming to choose the solution that is going to work for you.  And I believe the answer lies in real food and that your body has all the answers you need.

Everybody’s body is unique in how it responds to certain foods and what it is lacking.  Companies out there certainly have great solutions. There are real green tea (as opposed to teabag-tea) and coffee (rich in polyphenols) MLMS, shakes like Isagenix and Herbalife and intermittent fasting techniques, as well as products to experience therapeutic ketones and ketosis diets.  These are great “mito boosters”!  But what if you could eat real, whole food that is tailored to your chemical makeup?  Click here to see exactly how

 – Physical Activity

Many types of exercise are mitochondria-healthy. Walking is great. Weight training is great. Yet, the best type of exercise for your mitochondria is high-intensity interval training.  This is where you do something at a high intensity for a short amount of time , take a break and then repeat.  This has the amazing effect of burning fat even after you have finished exercising!  And it is GREAT for your Mitochondria.  It’s like revving up the little engines of those powerhouses so that they work at their best potential!  What you need to see though, is how the exercise you are doing affects your heart rate.  If your heart rate isn’t up sufficiently, it isn’t high intensity!  There will also be other exercise that is suited to your lifestyle and your goals.  The first step is understand your DNA.

– Stress Reduction

Stress is bad for our Mitochondrial Superheroes, so get your stress under control. I know that is easier said than done, but believe me, I have a lot of experience in this area!  A great place to start is to understand your triggers of stress.  It might not be obvious and it might be a surprise that what may feel like a little stress on the outside is causing a whole heap of damage in the inside!  Tracking your mood and how you are responding to daily events is key, and if you’re open, I can then help you relieve the stress you are feeling with coaching,  aromatherapy, supplements (see below), and more.

– Sleep

Did you know you have a magic sleep number?  We hear we should sleep 6-8 hours a night, right?  Not true.  Each of us has an ideal   There is no one-size-fits-all answer. Many factors (like age, our body’s base or innate need for sleep, age, sleep quality, pregnancy, and sleep debt) play a role in establishing our particular “magic number.”  Plus, many things contribute to whether our sleep is quality sleep.  We can sleep for 10 hours, but it is not necessarily of quality enough to support our mitochondria.  The first thing to do is identify the quality of our sleep and understand our sleep trends, so we can see what makes us sleep well and what makes us sleep badly.

– Toxic Reduction

We encounter toxins daily and the organs that help to filter toxins are overloaded. It is really important to start reducing the toxins we expose ourselves to by eating clean and removing chemicals from our daily routines, but there is one damaging threat to our mitochondrial health that you can’t see and it”s everywhere.  Read more here!

– Supplementation

Nutritional supplements can make a big difference in our mitochondrial health, but not all supplements are made equally and many are synthetic versions of the nutrients we need, which the body cannot process and so, are waste of money.  A multivitamin is great, but I’m learning MORE is not necessarily BETTER! Every micro-nutrient has a level at which it’s useful and a level at which you get too much. And one size does not fit all, so what you need will be different to the next person…The particular supplements you need should be tailored to your body’s particular needs.  For how, click here

Hope that was helpful.  For more info reach out to me!