I travel to your business or gym, and do sessions “on location” for groups seeking to GROW.
There are three zones in the MyndDojo:- Grey Matters, Body Matters & Flow.
Flow is definitely my favourite zone. Achieving a state of Flow is where there is a Balance between the actual skills we have and the belief we have those skills. Grey Matters focuses on the practice of Mindfulness and Body Matters focuses on breathing and nutrition.
Each zone is spilt into Info & Transfo.
Info provides information only – seminars, talks, presentations – whereas Transfo is about hands on sessions where you walk away with new skills and practices to apply outside of the MyndDojo.
Zone 1 – Grey Matters
Info – Self-Perception Theory, Neuroplasticity, Identity, Mental Nutrition, Positive Affirmations
Plus, overview of mindset training for athletes, which includes information on all things covered in the Transfo area
Transfo – Visualisation, New Belief Creation (understanding what we hear ourselves saying [monkey mind], what created the dialogue and how to change it, Mindset Coaching
Zone 2 – Body Matters
Info – Nutrition for mindset, Interoceptive Awareness, Biometric Tracking for Wellness
Transfo – Nutrition Planning, Breathing exercises, body scan meditation
Zone 3 – Flow
Info – Balancing Challenge & Skills to avoid Fatigue, Over-training and Burnout, Understanding Fear v Belief and powerful counter intentions
Transfo – Dream Boarding, Goal Setting, Action-Awareness Process (learning to focus on the moment/process not outcome), Journaling, Meditation
For pricing and scheduling, please contact me.
The MyndDojo comes to you at your location and you are able to select and book the Info/Transfo (or both) sessions that are most applicable to your/your team’s current situation in advance.