anxiety, Freedom, gratitude, law of attraction, manifestation, mindset, Money, success, Uncategorized

“Pain pushes you until vision pulls”…

What if I told you I could change your life by changing your focus?


According to quantum physics, what we focus on manifests as our reality, so by constantly focusing on the problem, we fuel more of the problems in our lives. And fuel negative emotions like frustration, failure, envy and a complete lack of belief in ourselves.

When you have clarity of intention, the universe conspires with you to make it happen

~ Fabienne Frederickson

Are you ready?

  • To achieve your IMPOSSIBLE?
  • To redefine your LIMITS?
  • To remove the counter intentions blocking your SUCCESS?
  • To rewire your brain for MENTAL WELLNESS & HAPPINESS?

“Mind over matter” is a real thing.  I’ve experienced it and I can help you to experience it as well, so that your positive, resilient mindset becomes your secret weapon for success.

Everything we are is energy. We are vibrational beings interacting in a vibrational universe. Everything we feel is energy. Anxiety, insecurity, fear, sadness are negative energies that are magnetic, and our shackles to them are a major block to our happiness.

I used to live a life overwhelmed by anxiety.

Looking back now to the way I felt day in day out, I’m not sure how I survived it. From the minute I opened my eyes in the morning I felt this nonsensical feeling of urgency and fear.  I wasn’t ready to feel the emotions I had locked away. I hadn’t agreed to that intention. It wasn’t on my terms.

But when I set that intention to change my life my energy changed in an instant.

I felt like the sun was rising on a new dawn.  Across 12 months I changed everything about my life… through Mindset Mastery.  I came back around to the me I always was, I’d just lost her in “life”. By rediscovering “me”, rising my vibration and redefining my beliefs, everything in my life transformed.

Everything starts within.

We all hold onto everything that has gone before without consciously knowing it, which creates silent counter intentions to what we say we want.  And so we fail to manifest it.  Our counter intentions are rooted in fear, doubt, even fear of the fear and limiting beliefs.

‘Flow’ is the opposite of this state.

‘Flow’ is where we have inner harmony with whatever we are doing, even if we are not doing/achieving/experiencing everything that we want to be.

If you are ready to to invest in you and come full circle and in doing so become unstoppable; elated because you’re finally free from your excuses and fear, sure of your path forward, I am ready to have a conversation with you. Intention is all you need right now and the rest will come. Just click this link and complete the form 💓>>https://wp.me/P9ixom-3

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anxiety, gratitude, mindset, Uncategorized, wellness

My Remedy for Anxious Feelings

Now that I am not drowning in anxious feelings every day and have the space in my mind to approach anxiety more rationally, I am able to implement a really cool tool for making anxious feelings go away…

(If you are drowning in anxious feelings, i.e. feeling anxiety every day, this tool likely won’t work for you, but click here for something that will)

Often when we feel anxious there is something completely different that we are feeling underneath, we just haven’t given ourselves the time to feel that original emotion and process it.  We process emotions by experiencing them and choosing whether they require more action to resolve them.  However, how we live today is too fast paced for this sort of consideration!  Everybody is in a rush and busy.

So this emotion instead builds up and will be joined by other repressed emotions until all of a sudden you’re bubbling inside with this emotional boil up that makes you feel like you are going to throw it all up.  This frenetic emotion puts your body into sympathetic overdrive (fight or flight) – it’s on edge waiting to respond to whatever’s got you so on edge!  The blood rushes from your gut to your limbs and your digestion goes to shit, your mind can’t focus and your focus goes into lock down while your whole being commits to survive.  And at this point we often keep going because we still don’t stop and take action to feel the emotions we have repressed (or we numb them temporarily with alcohol, drugs or even sex) and this is where mild anxious feelings downspin into chronic anxiety disorder.

So here is a really simple action you can take.

Ask yourself, what am I really feeling?  And list the things out:

  • fear
  • out of control
  • love
  • overwhelm

The list can be as long or as short as you need.

Now interrogate the reasons for the feelings you have:

  • Too much work on
  • Some worry over something real
  • Uncertainty regarding a situation
  • Fear of loss, rejection, failure, success!

Now we are getting somewhere!  We can work with this.  We can take action.

  • We can spend some time thinking about what we are actually working towards and identify the priority actions to get us there fastest
  • We can figure out how to resolve our worry or make a decision whether it is worth our energy to worry at all (if it isn’t that thing can take a walk)
  • We can utilise gratitude so uncertainty (or any other negative emotion) is replaced
  • We can identify the beliefs driving the fear and whether they actually serve us.  We can always create new beliefs that work better for us.

Ultimately, personal development, goal setting, action planning and inner work will always be powerful in overcoming anxious feelings because they give us the control back.  We can’t get to where we want to go in the passenger seat of the car.  We have to take the steering wheel and drive!

Have you ever been a passenger in a car where the driver is scaring the life out of you?  That’s what is happening in your mind!  Negative thoughts and negative feelings buzzing around are like a white knuckle rollercoaster for your brain and it does what it knows best instinctively – it steers you away from pain – it alerts your nervous system that the shit is about to go down, so prepare to fight or run!  But when we take control of our thoughts and put action into place that restores order our nervous system can’t help but calm.

Breathing will support this process.  Contact me for a really simple anxiety breathing technique I learned that beats anxious feelings every time!  (Please just specify in the comments that it’s the breathing exercise you are seeking.)

Hope this helps!

Much love if you are feeling anxious.  It is an awful thing to battle, but I can help you overcome the battle for good. Click here to learn more

Freedom, gratitude, law of attraction, manifestation, mindset, Money, success, Uncategorized

How Gratitude is Linked to Your Bank Account (and other success!)

Do you ever find yourself saying something like,

“When I hit [fill the blank $/month], then I’ll feel fulfilled?”

Or, something like,

“When I lose that 5 kilos, then I’ll feel better about myself?”

Or,

“When I’m earning better, then I’ll feel grateful and blessed/happy?”

 

I’d like to suggest that you have it the wrong way around….

 

That is exactly where I was.  When I was in financial hardship I was miserable!  I was not grateful for anything I already had, just depressed, frustrated and in complete despair about everything I was lacking.  My energy was rock bottom and in that way it was completely blocking money or any success showing up in my life.  (Read more about the law of attraction in action here.)

We need to create an energy space in which the change we desire is compelled to show up.

So, if we desire more money to land in our bank account, we need to think first about how it would feel to have that money in our bank account! Feel the high of receiving it like we already have it. If we continue to pour out negativity, we will continue to attract more in… Because like attracts like.

I’m not sure I really believed in this stuff the day I decided to listen to my mentor when she suggested I should practice more gratitude.  But I was down for changing my personal energy.  It was sucking the life out of me.  So, even if you don’t believe in the law of attraction, wouldn’t it feel better to completely change your personal energy? Feel lighter, brighter, more positive and less anchored in the worries and the doubts?

Gratitude is the way to start. A feeling of appreciation or thanks. So simple, yet so powerful 💛💛💛

And did you know gratitude grows the more you use it? I am a walking example of that.  And the more gratitude you have, the more you open yourself up for abundance.  And that did totally happen to me.  Nothing changed in my business but me and it started with the practice of gratitude.

Every time my mind started on a negative thought pattern, I started to feel grateful, for whatever -. I even coined this, Gratitudeness 😊

According to the Laboratory of Neuro Imaging, “the average person has about 70,000 thoughts each day. Most of these thoughts are very similar and simply repeat over and over in our heads each day.” There’s one big problem with this — the vast majority of these thoughts are negative.

It’s not always a matter of simply telling our minds DON’T THINK THIS NEGATIVE THOUGHT NOW. Because guess what our minds do? They start to think about that negative thought (they just ignore the don’t part). As the famed psychotherapist Carl Jung said “What you resist persists.”

Flexing our Gratitude muscle works to stop negative thoughts in their track and replace them with something positive and moreover, a good feeling, rather than the bad ones that come with thinking negative thoughts.  When we feel low thoughts, our whole energy depletes and it limits our potential, when we feel good thoughts our energy rises and we open ourselves up to opportunity.

So here is an action to try… Next time you feel sadness, loneliness, fear, anger, bitterness or any negative emotion, try and and flip it to Gratitudeness.

I honestly believe this has been a big part in my success the last 18 months because like attracts like. Feel good do good. We are literally magnets with our personal energy fields. And more often than not, we are pointing the magnet in the wrong direction 😲

If you want to know the exact practice I used to practice gratitude every day, reach out to me in the box below and I’ll send it to you, free of charge!  Please write GRATITUDE in the comments

In Your High Vibes & Happiness,

CW x x