anxiety, emotional biohacking, Freedom, manifestation, mindset, Money, success, Uncategorized

Why you should switch the News OFF

I am hereby renaming my Self-Isolation my own Personal Retreat!

Do you ever feel like there is greater meaning in everything?

I wanted to bring this topic to you today in case you’re feeling in a low vibration.

Perhaps you are feeling affected by what you are hearing on the media, reading on your social media, and it’s making you feel low, or even, scared!

Let’s get something really clear from the outset… The media is a for-profit business, so there are lots of benefits to them creating fear and hysteria like this around the Coronavirus.   I’m not saying that the that the Coronavirus isn’t something to worry about, but just be aware that it is in the media’s favour to only present one side of the story; the side of the story that is designed to stimulate one part of your brain!

This part of your brain is called the Amygdala.

3 weeks ago I talked at an event about the significance of this part of the brain in biohacking emotional trauma.  The Amygdala is the part of our reptilian brain that only knows how to focus on the bad things because its #1 priority is to keep you safe.  The amygdala is where all of our emotional memories are created. They are where they are stored, remembered and given meaning to. And so, what the media is doing right now is looking to stimulate the Amygdala by telling you worst possible side of the story to create fear because they know that the amygdala is only able to focus on the negative. They’ll even manipulate the perception of a story to scare you because they are gearing their media towards the emotional memories that are going to make the biggest reaction in us by triggering the Amygdala and creating the thought patterns that keep us safe, have us overthinking; even have us over-fearing because then we will go back again and again to keep checking on their stories to ensure our continued safety (and survival.)

The more that we freak out, the more our Amygdala is heightened, the more our nervous system is heightened, and our perception of danger is heightened also. So you see the spiral, you see the spiral of people actually becoming more fearful and making more rash decisions. That is where we’re seeing that spiral into panic buying because fear is increasing.

So what we have to do is fill our brain with something different, something that isn’t going to trigger our Amygdala, something that is going to keep us in the front of our brain in the area that is known as the prefrontal cortex. This is the new part of the brain where we make conscious, rational decisions, away from fear.  It is where we innovate, it is where we create, and it is where you want to be if you want to really thrive through this crisis, especially if you’re in a mission driven business because, again, if you’re in a mission driven business and you are being triggered, you’re going into that fear place where no action happens.

What if the economy is going to fall down? What if my business has to close? How am I going to pay my bills? What if I get sick and I can’t provide for my family? None of these thought patterns are going to support you to really come through this crisis in a good place.  (If you want to get a handle on these thought patterns, click here for tools.)  And if you’re not coming through this crisis in a good place your communities are not coming through the crisis in a good place. Because if you have a mission driven business and if you have a Soul Goal to help people, they are looking for leaders right now to stand up, step up and to help them keep their vibe high and model the higher level of consciousness they require to thrive.  I believe that we all have this mission to serve in this way right now.

So, how do you feel fill your brain with the good stuff to remain productive and innovative and healthy?

The first thing is you switch off the goddamn news. If you want to use social media and your newsfeed isn’t filled with positive positive posts, then go into groups, find new groups that have positive media and good news. Right now it’s critical where you surround yourself. I’m really blessed to be surrounded by amazing people and to be multiple online communities, including my own that are lifting me up.  Plus I have my clients!  This month, I’m holding a Mastermind for them and we had the most incredible Guest Expert training this morning from an incredible speaker who shared a Visioneering Toolbox and the whole group lit up!  (You can join my Superhuman Entrepreneurs Club to get access to this).

So, instead of feeling heavy, because what the media is doing is making us feel heavy and making us feel negative, find ways to make yourself feel lightness and positivity.  Do the internal work, switch off the news and switch on positive affirmations, listen to music and dance! Read positive books.  Because when we’re feeling heavy and when we’re feeling that that low vibration we don’t show up as the best versions of ourselves. We are 31% less productive when we’re not feeling good. So if you have a business, now is the time to be productive and to be innovative and creative.

You can access my top 10 tools free free to help you do that here!

In my personal Facebook group, I am also doing something to help people. I feel extremely passionate about this because I lived in a fear place for 14 years. It was a survival mode and it was a crock of shit. I wasn’t showing up for other people and I wasn’t showing up for my family. I wasn’t showing up for myself. I was responding to the world around me, and the world around me was full of things to fear because of the experiences I’d gone through, so I almost feel like the Coronavirus is like a bottled version of this, which I’m seeing people suffer through and I want to offer my support.

Now is not the time to shrink to the reality of something that may or may not necessarily be the truth. You can control what you focus on and who who you listen to. And I offer the invitation to listen to me!  I’m going to be doing seven days of free videos in my personal Facebook Group to help you with the internal work, to give you tools and strategies to increase your level of consciousness and I’m also going to be giving you powerful strategy if you’re in business right now to pivot and rise to this challenge.

Let me help you to keep in tune with who you are, so that you’re not going in that fear based direction like everybody else and you’re able to really stand strong in your own certainty, create your own certainty and manifest the financial abundance that you deserve. Let me bring more of you out instead of shrinking to this reality, so you expand to the vision of what you want to create in the world at a time when the world really needs it!

I see as an opportunity for lightworkers, healers, spiritual people, coaches and other mission-driven entrepreneurs to really stand up and serve in a way that has always been needed, but the need has never been realized before.

I feel like I have so much to give and I want to give it to you for free.

To join the Group, click here!

I do ask for an email address to be added, but in exchange for this I’ll add you to my free Mynddojo Resource Centre!

The three key results I want you to get out of the next seven days in the group are:

  • I want you to feel better and avoid this illness because your vibe is so high. Joe Dispenza did a study with 120 people and measured the IGA in their immune system at the start of the four days and then for four days they spent 10 minutes a day doing something to elevate their vibration.  At the end of the four days when they retested, the IGA in the immune system had more than doubled in all of the 120 participants! So Goal number one of these seven days of content is to help you to increase your vibe. So you increase your immune system and stay more protected from this virus.
  • Number two, I want to help you pivot. So if you’re in business and feeling the strain, I want to help you to be able to pivot, see the opportunities.
  • And number three, I want to help you to make money, because right now, more than ever, we need to be making money.  For many people options are being taken away in some, but I see this as an opportunity to rise. I had a really good conversation with a small business in my local community yesterday, who has had to shut their doors. And when I dug into that I actually helped him to see that the Coronavirus is going to help him solve some of the business issues that he’s always had because he finally has the opportunity and reason (and time) to look outside of the box.   If you are in business, remember that right now – people are consuming more content online than they ever have before. Because people are looking to see news about the virus and waiting for people to make them feel certain in their business and in their health. Now is the time for you to show up. So how do you show up? How do you serve your audience? I’m going to be helping you with all of that in the group!

Join me now, and take care!

And thank you for your attention through this extraordinarily long blog!

anxiety, biohacking, business, emotional trauma, Freedom, gratitude, law of attraction, manifestation, mindset, Money, Soul Goal, success, Uncategorized

Until you spread your wings you will have no idea how far you can fly…

If you always focus on just getting by, you’ll only ever get by!

If you take a leap of faith, trust in yourself and your higher power, you’ll be surprised what happens next!

9 years ago I was sat in my house with the curtains closed staring at the fireplace. I’d been trying to pluck up the courage all day to go out, but my anxiety didn’t let me. I’d had a big argument with my brother a few days before and he’d slammed me in between the wall and his door breaking my toe. I was fighting a court battle with my ex-employers, we were short of money and it felt like everything was too hard.

There in that moment I made the decision to move to New Zealand.

I knew Craig would be on board because we’d talked about it for ages, but it had to happen now. I couldn’t see any other way forward.

My best friends pretended they were excited for me, but I could see they were devastated. Telling mum and dad was one of the hardest things I’ve ever done and they were heartbroken too

Now I know that move was the best thing I could have ever done, but as I walked through the airport gates into the Auckland arrivals terminal and listened to the Native Birdsong sing out through the speakers I wasn’t sure I’d made the right choice at all.

Those first few years were hard. I continued to fight my court battle across the miles, which I ultimately lost, but over time my anxiety was improving and I got back into full time work.

Then it hit me. What the fuck! That same feeling of something being massively out of alignment, like having a wonky disc in your back and trying to walk anyway. I felt the discomfort! And I think I felt it every day since, albeit got less, until last year when I took another leap of faith and did something else completely out the box.

This time the thing was more outside of my comfort zone than moving countries…
And it had a shed load more risks than benefits that I could see through the struggle we were still in. I applied for the Reality Show, Play to Win!!!

I put thousands of dollars of flights on a credit card on a gut feeling that the tiny chance of winning the show was worth the massive risks and sacrifices to my family. And I lost!

But thankfully, the result was that I changed so much and I learned so much from the experience that it was one of the best decisions I ever made. For none of the reasons I thought it would help me, but for all of the reasons I needed help, that I couldn’t see myself.

Are you seeing the pattern here…?

Life is on the other side of everything you fear…

And often our fears are to do with money. Or moreover the fear of losing it, not making it back if we invest in something and we don’t see how investment in ourselves will pay off. We feel more comfortable investing in marketing courses, more education and learning, but do those things really transform our struggle? Not in my experience…

So here we come up to the real ball breaker in the story…

In November last year, with Craig freshly unemployed, I committed to a coaching program that I had no vehicle to pay for, apart from my own success. This was my biggest leap of faith yet. And the faith was in me.

You see, in 2016, I’d launched my own location independent coaching business on the feeling that this was exactly what I was supposed to be doing in the world.

But it had failed.

My Network Marketing business was propping it up. I’d gradually began to work with beautiful clients, yes, and they had amazing successes, yes, but it wasn’t translating into the income I wanted and I was frustrated. And with Craig now out of work, I had two choices. Chase the dream of who I truly want to become or give the fuck up!

And so I took a chunk of money from Craig’s redundancy and I put a deposit down on a coaching programme that cost more money than we even owned.

And the decision paid off.

3 months on, Craig is chasing his dreams instead of going back to a job he hates and my business is funding it.

You see, the moment you take your focus off your struggle and get out of your head and into your heart where your truth flies high, the struggle you fear is less likely to eventuate…

How much of your life are you willing to commit to STRUGGLE because of more decisions that are guided by everything you FEAR?

A couple of weeks ago, I welcomed 3 new clients to my Coaching Programme, u_UNLEASHED that really compelled me to write this post.

They represent everything I believe about what is possible when you let go of fear long enough to see what you truly want and commit to doing whatever it takes to end the struggle for good. And they are already seeing a return on their investment.

But each of the 3 almost said no. They almost turned the coaching down for fear they wouldn’t be able to pay for it. And I’m so happy they turned their fear into the fire that will make their dreams realise!

Especially because each of the 3 wants to impact others. And income is a magnifier… It allows us to do more, be more, create more!

So…
If you’re ready to stop shrinking to your reality and start your journey of GROWTH, drop an application to this link to talk to me about your struggle and the life you want beyond it:

https://cwfullcircle.com/apply-for-your-u_unleashed-breakt…/

I genuinely am here for you. I understand where you are and what you fear because as you have read, I have lived through the not so great stuff. But I am also proof of how quickly you can turn things around with the right support and I’m creating a line of other entrepreneurs that are also proof that your dreams of more impact and income are possible with my support.

I’ve got you…

Will you take a leap of faith?

biohacking, business, emotional trauma, Freedom, gratitude, law of attraction, manifestation, mindset, Money, Soul Goal, success, Uncategorized

How to Biohack your Emotional Responses

This morning I woke up feeling stressed and overwhelmed.

Then somebody I have coached in the past gave me a wake-up call!

He said, “Don’t bend to your circumstances.  Change them.”

Control is our Superpower.  I used to use control in the wrong way.  Trying to control my circumstances and rigidly control how I went about things (strategies and lists for days.)  This was part of my SURVIVAL MODE, not freedom from it, because I was so trapped by everything I feared.  Now I use control the right way.  I control how I show up, the decisions I make and the way I choose to decode my emotional responses programmed by emotional memories.

I now help others to increase their brain’s feelings of happiness through Biohacking these emotional memories, so that you feel good, begin to heal from past trauma and create a daily rhythm that makes you a superhuman charged magnet for a abundance.

I created a Free Resource within my Mynddojo to help you, but HOW do the simple tools in there do that?

Here is an example.

Yesterday I did an Emotional Trauma Healing Session with a Client where I helped her to consciously recognize the emotions at play, born out of her trauma, which are causing her so much pain and suffering in the present.  These feelings have caused her to suffer debilitating anxiety attacks for years.  However, bringing consciousness to an autonomic​ system like the nervous system lessens their impact.

This is the essence of Biohacking.  Bringing control to the things that we feel we have no control over.  Using science to live better and have more success.  Control is your Superpower…

In this case we are specifically biohacking emotional trauma and this is essential because we cannot suppress negative emotional experiences, like we try to do when we go through something horrific.  The limbic part of our brain becomes hyper-aroused to our emotional memories, which has unwanted effects like anxiety and depression and guides our motivation and behaviour.  It should be the other way around.  Our habits should be guiding our motivation and behaviour.  Our results do literally reflect our mindset.

The key to overcoming trauma is to calm the amygdala, part of the old limbic system of our brain, where our emotions are given meaning, remembered and attached to associations and responses to them, by activating the prefrontal cortex.  Most of our memories leave no trace in the brain, but trauma physically rewires it.  (And don’t stereotype Trauma here.  Experiences may seem subtle that have significant effects on the nervous system.  And from every experience, we take meaning.)

The prefrontal cortex combines two frontal lobes that are newer and larger areas at the front of the brain. They’re part of the cerebral cortex, which is a rational and more advanced brain system.  This is where thinking, reasoning, decision-making and planning happen.

The frontal lobes allow you to process and think about your emotions.  You can then manage these emotions and determine a logical response.  The frontal lobe response is not automatic.  It can be consciously controlled by you.

So, how do we do this?

– Setting Intention and Goals

– Practising gratitude

– Changing our focus

– Experiencing more joy

– Giving the brain new information or challenging it with questions that create new information, rather than replaying the stories that keep your trauma “on the tracks”

– Connecting and neutralising the emotions that are keeping you stuck

Thanks to Neuroplasticity (the brain’s ability to adapt and change with new experiences) we are literally rewiring our brain, physically with these new habits that activate a new emotional response that calms our amygdala and enables you to experience the vulnerability of everything you fear.

If this stuff FIRES YOU UP and you only want to master more of these Superhuman Secrets to your Success, I am holding a Free Masterclass on the 26th February and I would LOVE you to be there.  It’s simple to sign up… Just click here and I will mail you details to join me.

In your High Vibes, Health, Happiness and SUCCESS,

Clare x x x

Freedom, law of attraction, manifestation, mindset, Money, Soul Goal, success, Uncategorized

What is standing in the way of your Soul Goal realising?

That thing that you are chasing is not outside of you, it’s within you.

Your personal experience of hardship and adversity is necessary to peel back the onion layers of you to get to your Soul Goal and understand it. When you land upon it, it’s like fireworks are going off in your heart and the feeling of it is indescribable, but when you are out of alignment with it, life sucks.

Do you have that assured feeling of knowing this is who I am and this is the reason I was born onto this planet?

We spend so much time fighting who we are and my recommendation to you is to look back… Who were you before you had all those experiences that scarred you?

What were those qualities that perhaps people put you down for, judged you for, laughed at you for? Those qualities are yours and in the words of Katrina Ruth… You can’t fuck up being you!  Those qualities are your strengths.  Your unique power to shine relies on you owning those things.

I’m sharing these things because I have felt out of alignment these last few days and the change in my vibration and feelings of hope has been staggering.  I’ve had to stop and ask the question, am I still moving towards where I want to be?  Or have I been dragged off course by old fears; my fears and old programming that continue to replay.  How is the work I am doing progressing the Hummingbird Movement, this Movement I want to create where I am enabling more and more good in the world.  Have I got off track?

Everything in u_UNLEASHED, my signature programme certainly has been born out of what I have been through and everything I have learnt that has saved my life.  Helping others to be empowered and enabled and helping them to overcome and become the person who CAN.  But are my choices and decisions around this programme still focused on where I want to go?  Am I focused on coaching the Hummingbirds who will empower much needed change in our world or have I been chasing a sale from those I can help, but they aren’t aligned to this broader vision?

We should always be interrogating our path.  Sometimes the answers might scare us.  Are we moving away from or towards?  Is what you are doing living out the purpose in your pain and sharing the message in your messes?  Are you empowering those who reflect where you were disempowered?  This is the essence of Mission-Driven business, to me; enabling where you were unable through your powerful learning, and fixing the things that caused you to break.  Helping others who have felt your pain.  I realise this isn’t everyone’s definition of a Mission, but that’s OK because this language will only speak to you, if you are the one who it is my purpose to help.  To help you see that what you want to create is possible, to help you let go of the stories that tell you that you can’t, to help you heal your trauma, to help you see your vision and unleash your masterpiece.

Share with me and tell me… What is standing in the way of your Soul Goal realising?

business, Freedom, gratitude, law of attraction, manifestation, mindset, Money, success, Uncategorized

What if the only reason you believe you can’t is because you never have? 🤷‍♀️

It’s the 1st January 2020: The first day of a brand new month, of a brand new year and a brand new decade!

I’ve seen a lot of social media getting people to reflect on their past decade and envision what they want in the next one. Is it that easy to be clear?

It’s hard to see what you’ve never created and I’ve seen this create huge blocks in the belief of my clients that they can manifest their vision at all!

So what is a better way if you are feeling a little that way… Like you’re in a limbo land between one time paradigm and another – You are not the person you were in 2019 and you are not yet the woman you will be in 2020!

Here are the 7 things you can do right now to feel more certainty and less doubt

To Kickstart the MOTIVATION you need to take the action that will make you succeed in 2020!

Do these 7 things and your path forward will reveal itself:

✅ Commit to a powerful morning ritual every day that empowers you to connect with your wisdom within and power charge your mind and body for a successful day. Include visualisation, gratitude and planning to ensure a productive day, where you in control of your time.

For a copy of my Superhuman Morning Routine, complete the quick contact form below!

✅ Affirmations 👌
If you know what you are working towards and you know who you want to become and your doubts are stemming from the fact you haven’t created the success you want already, affirmations are a must! We create our reality with our thoughts!

✅ Mindset ❗❗❗
Another must! How can you develop indestructible self belief and get rid of, once and for all, your negative mindset patterns and unconscious self sabotage? Having goals for 2020 is one thing. Having the mindset that empowers motivation and confidence to take action is another!

For a free tool to help you improve your mindset this month, to start the year off with a BANG, complete the quick contact form below!

✅ Money Mindset 🎉🎉🎉
This is just another part of your Mindset that may be holding you back. (Probably more than you realise….)
If you have trouble parting with money to investing your growth
If you feel a deep lack of money in your life
If you say no to support for fear it will cost you money
Or if you worry about money and think about money in a negative way, your money mindset is holding you back. Are you ready to let go of this limiting mindset?

For a free tool to help you improve your money mindset this month, complete the quick contact form below!

✅ Vision🔥
We live out out in our life what we create in our mind and believe to be possible in our hearts! List out the 3 three things you want to achieve in 2020 in the short contact form below and let me know how confident you feel about achieving them!

✅ Reflection
Now in your own notebook, spend some time reflecting on your wins in the last 12 months. Really feel into how you felt when you achieved them. What else made you feel good, happy, fulfilled, energised, excited? 😍 Write your accomplishments and good times down.

✅ Why? 🌞
Finally, identify why you want to win in 2020. What will your success create in your life, your family’s life and the lives of the people you want to impact? Your why has to be big enough that on the darkest of days in 2020 you still get up and take the action that will lead to your success!

If you’d like some FREE support this month to set your vision and stay accountable to taking action (including the tools I mentioned above!), complete the short contact form below and I’ll send you a special FREE access code for my programme 20:20:20!