Freedom, manifestation, success, Uncategorized

10 Things to Sacrifice TODAY for more HAPPINESS!

Recently I went live on my Facebook profile with 4 things you need to sacrifice to be happier in your life!  Check it out here!

I promised to share 6 more things you have to sacrifice to get happier NOW!

And here they are…

5. Give up HUSTLING!

Believe me, you think that by working every hour you are going to get more financial freedom, but it’s likely not true.  A really powerful exercise is to write a list of everything you are working hard for, which you feel you aren’t getting/don’t have already and then next to that list ask yourself honestly what you are not giving.  It’s likely that most of the work that you are working hard on isn’t the world-class work that will make the shifts you seek.  However, the world-class work challenges you, creates fear or puts you outside of your comfort zone.

Decide if you want the balance in your life that will bring you more happiness, which in turn will bring you more abundance and then commit to making some changes.

6.  Give up BLAMING!

Take this phrase, tattoo it to your brain and say every time you find yourself looking for someone to blame about what’s going wrong in your life…

Everything is happening around me, not to me, I can control how I respond!

Then look at what you can GIVE to improve your situation.

7.  Give up trying to PLEASE OTHERS

When you can trust that all your innate power is within you and be true to a life that fits you, you won’t need the approval of others.  It won’t matter anymore.  Not in a selfish way, but in a fulfilled way.  Your happiness shouldn’t be hinged on the love, appreciation or approval of others.

8.  Give up the SHOES THAT DON’T FIT

This is the first step to finding fulfilment and happiness from within you… Find out who you are in all your unique beauty.

9.  Give up the need to be RIGHT

Defending a point of view is exhausting and lowers our vibe.  Give up the need to be right to defend your peace of mind.

10. Give up CONTROL

There is little we can actually control in life, as I adhered to above, life is always happening around us.  Feeling like we have little control over our life makes us feel really unhappy.  This is just one area of a comprehensive scorecard I have to help you see what is making you feel unhappy in your life.

Access the scorecard in the first module of my free coaching course here!

 

anxiety, Freedom, gratitude, law of attraction, manifestation, mindset, Money, success, Uncategorized

“Pain pushes you until vision pulls”…

What if I told you I could change your life by changing your focus?


According to quantum physics, what we focus on manifests as our reality, so by constantly focusing on the problem, we fuel more of the problems in our lives. And fuel negative emotions like frustration, failure, envy and a complete lack of belief in ourselves.

When you have clarity of intention, the universe conspires with you to make it happen

~ Fabienne Frederickson

Are you ready?

  • To achieve your IMPOSSIBLE?
  • To redefine your LIMITS?
  • To remove the counter intentions blocking your SUCCESS?
  • To rewire your brain for MENTAL WELLNESS & HAPPINESS?

“Mind over matter” is a real thing.  I’ve experienced it and I can help you to experience it as well, so that your positive, resilient mindset becomes your secret weapon for success.

Everything we are is energy. We are vibrational beings interacting in a vibrational universe. Everything we feel is energy. Anxiety, insecurity, fear, sadness are negative energies that are magnetic, and our shackles to them are a major block to our happiness.

I used to live a life overwhelmed by anxiety.

Looking back now to the way I felt day in day out, I’m not sure how I survived it. From the minute I opened my eyes in the morning I felt this nonsensical feeling of urgency and fear.  I wasn’t ready to feel the emotions I had locked away. I hadn’t agreed to that intention. It wasn’t on my terms.

But when I set that intention to change my life my energy changed in an instant.

I felt like the sun was rising on a new dawn.  Across 12 months I changed everything about my life… through Mindset Mastery.  I came back around to the me I always was, I’d just lost her in “life”. By rediscovering “me”, rising my vibration and redefining my beliefs, everything in my life transformed.

Everything starts within.

We all hold onto everything that has gone before without consciously knowing it, which creates silent counter intentions to what we say we want.  And so we fail to manifest it.  Our counter intentions are rooted in fear, doubt, even fear of the fear and limiting beliefs.

‘Flow’ is the opposite of this state.

‘Flow’ is where we have inner harmony with whatever we are doing, even if we are not doing/achieving/experiencing everything that we want to be.

If you are ready to to invest in you and come full circle and in doing so become unstoppable; elated because you’re finally free from your excuses and fear, sure of your path forward, I am ready to have a conversation with you. Intention is all you need right now and the rest will come. Just click this link and complete the form 💓>>https://wp.me/P9ixom-3

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anxiety, Freedom, law of attraction, manifestation, mindset, Uncategorized, wellness

How to Ensure Gut Instinct is the Right Instinct!

Ever get a “hunch” something is not right?

“Gut instinct” is real; it can be measured, mapped in the body and even analysed chemically!

Different emotional states cause different sensations inside our body and cause different physical reactions… For example, when we are angry, our heart rate speeds up and our face gets hot, when we are anxious, we feel a little sick and we breathe faster, when we are sad, our heart physically hurts.

What do you feel when you get a “hunch”?  Do you act on the feeling?  How do you know whether this intuitive decision is the right one? Have you made an intuitive decision that is the wrong one before?

Being connected our internal feelings is called Interoceptive Awareness and it truly is our internal guidance system – we can literally be guided by our heart.

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Our internal guidance system and how we connect to it affects our:

  • Self-awareness
  • Problem-solving
  • Perspective taking
  • Social understanding
  • Flexibility of thought
  • Emotional Recognition and regulation
  • And use of our Intuition.

So how do we listen to our gut and use it effectively?

Meet your sixth and seventh sense.

The “hunch” we feel of intuition, déjà vu, or that crazy feeling of a past life parallel. 

Conditioning makes us question these feelings, even distrust them. We believe it’s “just a coincidence”.  (Not surprising after 10+ years at school learning to look for cause and effect because there is always a theory or a precedent or a formula/rule.) 

But when we begin to dip our toes into the world of vibrational energy and Law of Attraction, our senses become an interface between the dense physical world and the non-physical world of pure consciousness. Our sixth sense utilizes our feeling body to inform us when our intuition is on or off target and then our seventh sense, our purest knowing, embodies in us the impenetrable trust of Flow.

Flow is the state of open wonderment, trust and immersion we experience when we are children, before we go to school and before we create beliefs or take on beliefs and conditioning that limits us and disconnects us from ourselves.

Flow is what I help my clients to discover, as we remove the upper limits that block us from it, and learn to become aware of the feelings we have and how we feel them without becoming them and use them to create the life we want.  Check out my coaching services here!

For extra tools/support, my From Fear to Fierce course helps you to shift the belief systems that are guiding your ultimate self belief and how you show up in life.

And if you struggle with “being busy” (we can’t hear our inner voice if it is drowned out by other noise), check out my crazy affordable short course, “5 Steps to Connect with your Inner Voice” to ditch busy and start receiving the messages from your higher self!

In your high vibes, health & happiness,

Clare! xxx

Freedom, gratitude, law of attraction, manifestation, mindset, Money, success, Uncategorized

How Gratitude is Linked to Your Bank Account (and other success!)

Do you ever find yourself saying something like,

“When I hit [fill the blank $/month], then I’ll feel fulfilled?”

Or, something like,

“When I lose that 5 kilos, then I’ll feel better about myself?”

Or,

“When I’m earning better, then I’ll feel grateful and blessed/happy?”

 

I’d like to suggest that you have it the wrong way around….

 

That is exactly where I was.  When I was in financial hardship I was miserable!  I was not grateful for anything I already had, just depressed, frustrated and in complete despair about everything I was lacking.  My energy was rock bottom and in that way it was completely blocking money or any success showing up in my life.  (Read more about the law of attraction in action here.)

We need to create an energy space in which the change we desire is compelled to show up.

So, if we desire more money to land in our bank account, we need to think first about how it would feel to have that money in our bank account! Feel the high of receiving it like we already have it. If we continue to pour out negativity, we will continue to attract more in… Because like attracts like.

I’m not sure I really believed in this stuff the day I decided to listen to my mentor when she suggested I should practice more gratitude.  But I was down for changing my personal energy.  It was sucking the life out of me.  So, even if you don’t believe in the law of attraction, wouldn’t it feel better to completely change your personal energy? Feel lighter, brighter, more positive and less anchored in the worries and the doubts?

Gratitude is the way to start. A feeling of appreciation or thanks. So simple, yet so powerful 💛💛💛

And did you know gratitude grows the more you use it? I am a walking example of that.  And the more gratitude you have, the more you open yourself up for abundance.  And that did totally happen to me.  Nothing changed in my business but me and it started with the practice of gratitude.

Every time my mind started on a negative thought pattern, I started to feel grateful, for whatever -. I even coined this, Gratitudeness 😊

According to the Laboratory of Neuro Imaging, “the average person has about 70,000 thoughts each day. Most of these thoughts are very similar and simply repeat over and over in our heads each day.” There’s one big problem with this — the vast majority of these thoughts are negative.

It’s not always a matter of simply telling our minds DON’T THINK THIS NEGATIVE THOUGHT NOW. Because guess what our minds do? They start to think about that negative thought (they just ignore the don’t part). As the famed psychotherapist Carl Jung said “What you resist persists.”

Flexing our Gratitude muscle works to stop negative thoughts in their track and replace them with something positive and moreover, a good feeling, rather than the bad ones that come with thinking negative thoughts.  When we feel low thoughts, our whole energy depletes and it limits our potential, when we feel good thoughts our energy rises and we open ourselves up to opportunity.

So here is an action to try… Next time you feel sadness, loneliness, fear, anger, bitterness or any negative emotion, try and and flip it to Gratitudeness.

I honestly believe this has been a big part in my success the last 18 months because like attracts like. Feel good do good. We are literally magnets with our personal energy fields. And more often than not, we are pointing the magnet in the wrong direction 😲

If you want to know the exact practice I used to practice gratitude every day, reach out to me in the box below and I’ll send it to you, free of charge!  Please write GRATITUDE in the comments

In Your High Vibes & Happiness,

CW x x

Freedom, law of attraction, manifestation, mindset, Money, success, Uncategorized

What is your deepest darkest confession?  The thing that you don’t feel like you can tell anyone about, but the thing that is holding you back in your life? 

At the beginning of January I committed to creating a video every day for 365 days to help others lift their vibration to manifest success.

You can see them at my YouTube Channel here.

I have had a lot of people reaching out to me since I began these videos.  It seems my suggestion that there is something deep down that holds us back is a true one for many, not just a reflection of my own experience.

When I finally began to work on myself, deeply last year, I discovered that my #1 value in life was freedom and everything in my life was the opposite – trapped and controlled because an experience I had 14 years ago had me living my life in a nice safe bubble.  I suffered with crippling anxiety and I learned that it was my brain, my mindset’s clever way to stop me straying out of that safe bubble.

I read a quote today that said, “you will face your greatest opposition when you are closest to your biggest miracle” – Shannon L. Alder

And it really spoke to me.  I coached with my own incredible mentor 11 months before I shared my deepest, darkest confession.  I peeled back every single other onion layer before that point and I made big transitions forward.  However, it took 11 months for me to speak out what was deep inside and really putting my life on hold.

Do you have something that sits heavy in your heart?  Your own deepest darkest confession?  Not in the sense that it is something you have done, but in that you don’t feel like you can tell anyone about, or maybe even verbalise it properly, you just know it is holding you back in your life?

How would your life be different if you faced this issue?  Spoke it out?  Discovered it and its impact on you?  Or moreover the impact the world is waiting for you to make exactly because this thing happened to you?

Time is so valuable.  I mentioned that last year I discovered my #1 value was freedom and that everything about my life was the opposite.  Coaching helped me discover myself in a supported, gentle and confidential way.  In this way I discovered my past experiences had created beliefs that were limiting me.  In stripping those beliefs away, and walking forward as a completely different person, taking actions I’d never believed were possible for me before I now have freedom in all areas of my life that are important to me – time freedom to spend with my children, a schedule that is mine, not somebody else’s, more financial freedom, more fun and enjoyment in my life, and perhaps more important than anything else, freedom to serve.

The final piece of my self-discovery has been the connection to my purpose and my ability to live that purpose, that freedom and feel the release of almost everything that was holding me back.  This has completely changed my vibration, my ability to manifest and thus my success.  My past experience, the thing that once broke me is now a gift and the reason I am writing a book, the reason I finally got my coaching business off the ground and the reason I connected with an opportunity that is changing peoples’ lives.

What if your story, your deepest darkest confession, the thing that perhaps brings you despair, is the thing that will bring people hope?

Reach out to me if you are ready for your own journey of self-discovery to begin

In your high vibes & happiness,

CW