Freedom, Uncategorized, wellness

Netflix for Health?

What is the deal with Netflix?  Why do people love it so much?

Answer? Because it is the simplest & most easily understood way to get a personalised service.

So what has that got to do with health?

The biggest problem when it comes to taking action in our health is our human nature.

We’ll do what we need to for a while to get healthy, but we’ll easily slip back to bad habits. This is a big symptom of us existing in sympathetic overdrive like I describe here.  Our habitual neuron pathways are deeply conditioned. Which means that when our sympathetic overdrive state activates our reptilian brain, whose job it is to find pleasure and avoid pain, we will easily fall back into bad habits because they are safe.

It’s all about feelings.  It’s uncomfortable to develop good lifestyle and nutritional habits.  It’s confusing and overwhelming to pick from all the different choices.  It’s frustrating when we make the wrong choice and we work hard at it to have no noticeable results.

Our hectic, busy, risk-averse, comfortable, contemporary lifestyles have caused us to operate and function mainly out of our reptilian brain and thus we have been trapped in constant reptilian brain generated reaction.  Conscious eating, conscious living, conscious efforts in terms of our health requires the activation of our neo-cortex.  And thus, we must learn to by-pass the reptilian brain completely in order to THRIVE instead of SURVIVE.

Instead, people are working on hope, guesses and off the shelf ‘generalised’ diets, work outs and health programs. The scary thing is that advertising, media and even political propaganda is supporting this by targeting the reptilian response section of our brains.  Every experience we have in our life creates a belief that dictates our future action.  It’s these previous experiences that really causes us to fail. Human nature is to avoid making the same mistakes again. So if we’ve had a bad experience dieting, or it didn’t work, it’s very hard to overcome the instinct to avoid change again, or throw in the towel early when it gets hard or seems like it’s not working.

And that’s often the case, as one size doesn’t fit all.  80% of diets failing certainly backs up that fact; if you like numbers.  The industry of Weight Loss has become a cycle where people are trapped in a loop of stop-start diets over the course of their lifetime and this is not supporting the fight against the chronic diseases that are ending our lives prematurely.

It’s time to take our power back.

There is no off the shelf – one size fits all approach to our health. And that’s why 80% of people end up on yo-yo diets and sleep-walking into chronic disease.  But the good news is OUR HUMAN BODY IS INCREDIBLE!

determinants of health USA.png

It has everything it needs within to keep us healthy, when we do what it needs and give it the right environment to thrive.

The thing is… every single person’s internal chemistry is as individual as a fingerprint. 

So we have to start by understanding it.

I heard a great analogy from Jim Rohn once that put this into perspective for me…

Think of your body as a vehicle. Now, imagine for a moment that you had worked hard and had been able to save enough money to buy the car of your dreams. Maybe it is a fine luxury car that costs $75,000. You love every aspect of it. It gets you where you want to go, and it gets you there in style! Now, after driving for a few hours, you know you will run out of fuel, so you turn to the owner’s manual and find it tells you that you need to use unleaded fuel. Would you then go fill up the car with diesel? What would happen if you did? It wouldn’t run right. It wasn’t designed for diesel. In reading the owner’s manual, you would also see a recommended grade of fuel in order for the car to run at its most efficient level. There will be an octane suggestion; it might be 89. Now, the car could probably run on 87 octane, but not as well as on 89. So you would put in 89 octane. You must fuel the vehicle properly.

And yet we are not taking this approach with our bodies. We are designed to run on good fuel. There are other fuels we can put into our bodies, but they won’t run as efficiently if we do.

We hear, “eat right & exercise” all the time as the answer to great health, but what is right for you?

Our bodies are naturally a powerhouse of wellness. Starting at the deepest place within, with our body’s life forces; microscopic energy factories called Mitochondria. When they do not work as well as they should our body gets out of equilibrium and is unable to fight off diseases, give us the energy we need to thrive or stop us from ageing prematurely.

It is the seemingly simple things that we do not pay much attention to that are throwing our bodies off its natural balance – bad sleep, bad diet, lack of exercise and the toxins flooding our lives. And we chuck away the symptoms we feel as a consequence, like excess fatigue, digestive issues or mood swings as par for the course in a busy, hectic life (the same lifestyle activating our reptilian brain..). And yet they are the key symptoms in just about every chronic disease you can imagine that accumulate over years and winds us up with heart disease, diabetes, auto-immune disease and other chronic diseases that we could have avoided.

Cancer initiation and progression has been linked to the oxidative stress response elicited by mitochondrial dysfunction.

We are sleep-walking are way to chronic disease.

Imagine if you were to get sick right now and realise there was something, multiple things you could have done to avoid it.

We’ve all been there.  We feel a lump or we get chest pains or that cough turns into something more sinister than “nagging”.  Chronic disease and cancers do not just “turn up” overnight.  The risk factors for them developing are accumulating over years – disorders in how our body manages sugar, abnormalities on our Blood Pressure or Cardiovascular condition; sometimes arrhythmias or fibrillation that we would not necessarily notice. Sleep is also a huge risk factor and imbalances regarding our energy intake or utilization.

So how do we keep an eye on all these things?

How do we stay finely tuned like the expensive car we just talked about in the analogy?

Where do we find the instructions about what fuel our body needs and the special care that will prevent an unexpected break down?

Netflix.

Well, not the Netflix that gives you your favourite shows, but a similar service for your health.  A subscription service that regularly calculates and elaborates your own personalized Health and Wellness Plan and helps you with Disease Risk Prevention.

This provides you with easy, continual steps towards becoming your best version of health and accountability to keep you focused and motivated.

While it might not be some “all in”, Bikini MIRACLE diet come EPIC workout that is going to transform your body in a matter of weeks!!!!!!!

It is the facilitation of a new way, where a little bit of the right change makes a big difference.  Where the first step creates momentum to take the next step, and so on.  Where the consistent, steady movement in the right direction makes the small, incremental investments in your wellness and longevity seem painless and creates the confidence and excitement to be truly self-motivated and driven toward your ultimate wellness success.

For more information about the subscription that is right for you to start making a difference in your health (from $1.99/day!), click here and answer a few quick questions!

Uncategorized, wellness

How to do the Wim Hof Method

I learned so much recently attending a Wim Hof Method seminar.

Leading up to the event I was like a kid waiting for Christmas. I’ve long understood the power of breathing. One of my first major steps forward with anxiety was seeing a Breathing Physiotherapist and literally learning to breathe again. Who knew we could forget?

And yet yes, many of us do it wrong. Yeah, how crazy is that, considering it’s probably the most natural action we can do. But we breathe into our chests and over breathe. This is just one symptom of the “fear state” that our host suggested most of us live our life in.

Nigel Beach, of Element Health NZ, explained that our autonomic nervous system is made up of two parts – the parasympathetic and the sympathetic – and the world is in sympathetic overdrive.

He talked about part of the reason being the cost of the comfort that we all enjoy in our daily lives. This has made us fragile and lose resilience; mentally and physically. Obviously you’ll know if you follow me that I believe this fear state goes much deeper.  Back to the past experiences that shape our belief in ourselves and the beliefs we have about our world. It’s like looking at life through a lens framed by fear. But if we stop and choose to zoom out, we can see the same things through different perspectives.

For me a massive shift in perspective came really recently as I discovered my DNA. For so many years I’d been trying to fix what is wrong in my body by adding things in – probiotics, supplements, essential oils to treat symptoms – in my DNA results the answer was clear. The blueprint I need to get my body back to a natural state of balance that didn’t need all this extra shit to fix it.

For example, did you know when the body is under stress, our adrenal glands trigger the release of glucose stored in our various organs, which often leads to elevated levels of glucose in the bloodstream?  Working with non-invasive blood sugar monitoring technology for optimal wellness, I have been seeing a lot of people tracking high blood sugar levels and wondering where in their diet they need to change up what they are eating.  And granted, nutrition plays a huge part in blood sugar control, but at the same time I am seeing them working too hard and feeling stress and being “too busy”.  This too plays a huge part in our blood sugar control and is why I am so passionate about my Whole Life Wellness Packages.

We are all living in a state of sympathetic overdrive because of our high stress, high noise, high pace lifestyles and this has knock-on effects through our holistic health.  Those high blood sugar levels mean we don’t absorb all the nutrients from that lunch we just ate and so our body goes without the micronutrients it needs to thrive.

Nigel Beach, our seminar host said a sentence that was so powerful for me…

We are messing up our ability to to be human.

I couldn’t agree more!

So what do we do?  What did I learn on Sunday that has already been transformational for me?

Start with our breath.

Notice how you breathe.  Lie down on the floor, place a hand on your chest and in the dip of your diaphragm and feel whether you are breathing into your belly, pushing your ribcage out, or up into your chest.

Breathing is something we don’t generally think about; the job of our autonomic nervous system, but there are massive benefits of taking over control, in terms of our subconscious mind and physiology.  Because if we can control our breath, what isn’t possible?

Wim Hof certainly lives with this “everything is possible” attitude that is infectious.  We watched videos of him running a marathon barefoot and shirtless above the Arctic Circle, diving under the ice at the North Pole and sitting in an ice bath for the world record of 1 hour 53 minutes!!!!  2 minutes was a real push for me.

(Credit: Innerfire BV)

For the basics of the Wim Hof Method, visit his website, or attend one of Nigel’s seminars.  The Method is simple on the surface, but you want to make sure you are doing it correctly and safely.  You take 30 quick, deep breaths, inhaling through your nose and exhaling through your nose, but only exhaling 70% of the air you breathe in. Then, after the 30th breath exhale all the way out and then hold until you feel the need to breathe in again. At this point, inhale as deep as you can, and hold it for 10 seconds. Then take a 15 minute break and repeat for 3 rounds.

Nigel also taught us a really good breathing technique for anxious feelings, which creates nitric oxide and all its benefits on improved athletic performance, lowered blood pressure and better brain function (all things anxiety screws with.)

Combined with repeated exposure to the cold, mindfulness and consistency, Wim Hof says that his method can increase energy, lower stress and improve the immune system.  Nigel showed us how he had purposefully hacked his body’s PH using the technique!  And claims to have cured people of many afflictions.

For Wim it enables seemingly superhuman feats of endurance.  However, for me it is the perfect example of biohacking to experience our human bodies at their best.

Wim Hof 1

So for me, what’s next?

I literally text my Muay Thai Coach following this seminar with this question!

I feel like this is just the beginning.  I have long believed in a profound connection between the mind and body and my experience in the ice only confirmed it.  When I got into the ice my breath was stolen from me and it took me by surprise! Like a fear of the fear, not being able to breathe like that triggered memories of the feeling of not being able to breathe in a panic attack and that made me start to panic. But then I did what I’ve learned. Breathe and step out (not the ice 😉, but my perception of the situation).  I breathed through.  Doing this enabled me to rationalise. I’m in ice. My body is cold. I need to breathe to make it easier on myself and suddenly space came for air to get through.  What would have been the result previously?  Giving in to the primal desire to run from the pain and fear of being in that ice.

And that’s what we are doing every single day of our lives.  In the comfort of our warm homes, shoes, medical bandaids and lifestyle crutches our autonomic nervous systems are giving into pain and fear and avoiding the actions that make our lives exciting and exhilarating.  And we are experiencing the chronic health issues of our bodies physically being in this chronic state.

Just like my Signature Course, From Fear to Fierce helps you to go into your past and effectively deal with your past experiences by taking control and making a choice whether you want the beliefs created from it to rule your life… going into the cold, facing it with conviction gave me the empowering choice to decide whether I stayed and took positive action (control my breath) or give up and run.  I cannot properly tell you what the feeling of going into that ice was like. It stole my breath and I felt like I was suffocating for the best part of that first minute and only then did I start to notice the pain in my hands and how my body was starting to violently shake.  And yet with help from my fighter comrade sat next to me and my coach I continued to focus on controlling my breath.  And even when I got out, the instinct was to run for a warm towel, but instead I used the power by body has to warm up! We danced, we jumped, we smiled!  We felt alive!!!!!!!

Wim Hof 2.png

The feeling of the ice snatching my breath and that struggle to take control and how my body then went into an autonomous state of fight or flight can actually be likened to how life is setting the pace for the majority of us.

Whatever your situation, I bet life has you going faster than is good for you. Whether you are already feeling the discomfort of anxiety you can bet there’s symptoms of this pace:
– how many times a day do you say you are busy?
– how often do you feel tired or overwhelmed?
– where is your mood at? Are you low? Do you go from high to low like a fall off a sharp cliff?
– do you often finding yourself taking a deep sigh out of the blue?
– is your sleep out of whack, or do you think you’re sleeping well, but wake up feeling unrefreshed?

Breathing is an effective way to slow us down and counteract the damaging effects that prolonged stress can have on our bodies — effects that are well known, are generally accepted and you are likely suffering – even if you don’t know it yet.

Something like Wim’s breathing technique and how it changes our physiology is key to understanding how we step in at the earliest transition point from our body’s state of wellness to disease.  Where are we imbalanced?  How do we get that balance back?

As an example of how powerful this is, in 2014 Wim Hof got a group of test subjects together under the supervision of Dutch researcher Matthijs Kox and they were injected with E-Coli.  The test subjects had learned the Wim Hof breathing technique for 10 days previously and there was nothing special about these people; they were randomly picked.  They performed the techniques as they were injected with the substance that would normally have people suffering fever and nausea pretty quick and instead they experienced lower levels of inflammation, and were less affected compared to the unlucky control group who had not learned and weren’t practising the Wim Hof technique!  Wim’s got science intrigued…!

Hof being tested. (Credit: Innerfire BV)

So, if we find out early that we are suffering with inflammation within our body through a simple blood test that measures CRP, and then we use the Wim Hof Method to eradicate it from our body, what does that say about our ability to avoid the chronic disease of which inflammation is a major warning sign?  Moreover, what in our life is causing that inflammation?  What does our unique body need us to change so balance is restored?

Check out this diagram…  It’s a pie chart of the determinants of health in the US.

90_10.png

So across a person’s lifetime, their wellness can only be attributed 10% to the healthcare they received.  The rest is us, our beautiful human body and all it superhuman powers and the ability we give our body to work at its maximum potential through our behaviour, nutrition and environment.

Making you rethink the power of a simple breath?  If yes, reach out to me.  It’s not just robots that can be tuned and improved…

Uncategorized, wellness

I gave up supplements for 30 days and this is what happened…

It’s easy to think, when you’ve been on supplements for a while, that their effects are a placebo.  When you find a good supplement that works, and you start feeling alive again, you begin to forget how bloody awful you felt without them.

In 2016 I hit a really rough patch in my health.  I had a small baby who breastfed like there was an award for it and I’d not really taken much of a break between breastfeeding her and my elder daughter; I was run down, excruciatingly tired and my thyroid was out of whack.  I’d taken various supplements since I’d had my eldest daughter and really started to invest in our holistic health as a family, but I’d really not felt much of a difference using them.

Then I was introduced to a brand that was not synthetic and did not contain mega-doses of vitamins, just essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.  Within one month of taking these supplements I felt a world of difference!  Even my thyroid and anxiety improved, but what I really noticed was the difference in my skin and energy.  My body was clearly lacking in something that it was getting back in these supplements.

Last year I got the opportunity to figure out just what I was lacking and why. I did a DNA test to find out exactly what my body needed and was potentially lacking in terms of nutrition.  I was flabbergasted by my results!  The biggest thing that the DNA test revealed was my body’s inability to process carbohydrates.  This made so much sense.  I’d eaten low carb for years (because that’s how you stay thin, right?) and I’d always struggled to last between meals, regularly got faint, suffered low blood pressure and had no muscle mass.  My DNA test also revealed that my body had difficulty processing healthy, monounsaturated fats and that I also have the fat gene, which explains my lacking off switch in regards to food!  I can literally eat and eat food that tastes good (so usually all the bad stuff) and the only way I have managed to get around that lack of control is to avoid junk food almost completely and stick to food portions at meal times.

In regards to micro-nutrients, vitamins, my body showed an inability to process and absorb Vitamin A, Vitamin D and Folate.

You see our DNA is like an Instruction Manual.  A DNA report tells you what you have and how to work with it.  Like a hand of cards, you can either play them really badly and subject yourself to chronic diseases you may have avoided, or play them well and enjoy a long, healthy life.

In general, I had been doing quite well with my hand of genetic cards, but there were definitely some changes I needed to make and fast, starting with my carbohydrate intake.  In terms of my vitamins though, it seemed my choice to take a high quality, natural supplement had been a good one.  In order to get enough of the Vitamin A, D and Folate my body needed, I would have been having to eat heaps of eggs, carrots, pumpkin, green leafy vegetables, asparagus, broccoli and liver, which in fairness, I do try to eat most of, but I struggle to get more than a couple of portions of vegetables a day and I am not a huge fan of fish, eggs or liver.

And it’s interesting because I’d noticed that if I ever forgot to reorder my vitamins and had a week or so without them, the skin around my cuticles would begin to peel and crack.  Vitamin A is a key vitamin in skin repair.  My youngest daughter, who is very fussy and eats very few vegetables unless I force feed them to her, also has the same issue if she doesn’t take her vitamins regularly either.  I wonder now if she has the same genotype as me and also has some trouble converting plant-based Vitamin A (beta-carotene) to the active form retinol.  There are more worrying concerns about not absorbing proper amounts of the vitamins our bodies need though:

  • A lack of Vitamin A can increase the risk of heart problems
  • Vitamin D plays an essential role in bone health, energy and anti-ageing because it promotes better absorption of calcium and lowers inflammation
  • Folate, alongside other vitamins fuels the body during workouts and are important in the synthesis and repair of DNA.  It also enhances brain health and moods.
  • Several vitamins are crucial to proper immune function, which ensures that we are able to properly fight viral and bacterial infection, deal with inflammation and stress, effectively digest food and heal.

So what happened when I took 30 days off my supplements?

  1. The first thing I noticed was my energy drop substantially.  Substantially!  I’m a kickboxer and a mum, so energy is vital to my day, and I started dragging my feet in a big way!
  2. I looked awful.  One of my eyes started to droop, my skin looked washed out and almost grey and I looked old and tired.
  3. The skin on my finger nails started to peel and crack, and got very red and sore, to the point I was embarrassed for people to see my hands
  4. I got an awful migraine
  5. I got sick with a head cold/cough after I haven’t been sick for months
  6. My productivity and creativity flatlined because I felt low on energy and not like my bouncy self.

Here is a before and after from my YouTube channel of daily videos:

When I was taking my supplements daily:

blog picture 2a

After I stopped!:

blog picture 1a

I was even surprised myself when I looked back to 4 weeks ago and compared to my videos now.  I knew I felt different, but to see such a difference as well?

So why did I stop my supplements?

Despite my supplements being awesome and effective, I have been offered the opportunity to have my supplements personalised to my body’s needs.  This means my body will get everything it needs and nothing that it doesn’t and my supplements will evolve as those needs change!

This personalisation is not done through a very non-personal one size fits all quiz like other personalised vitamin services.  These supplements are personalised to your DNA and the lifestyle factors that will either activate your not-so-good genes or keep them happily dormant; therefore helping me avoid potential chronic diseases and supporting me to experience optimal health because everything within my body is working as it should be.  Supplements are delivered to your door, monthly, and all the guesswork and confusion is removed and replaced with a solution bespoke to you.

I know I was very lucky to find a supplement that worked for me, but it took going through many different brands and complexes (most of which I peed out!)

But, is a daily dose of vitamins and minerals necessary?

I actually believe a “food first” approach is better, but then I am living the reality of being a busy mum with fussy children and little inspiration for healthy, colourful meals that everybody in my house will eat.  I never used to need supplements because I ate such a good diet, but now my situation is very different, plus you have extenuating circumstances like breastfeeding draining your body of nutrients and extreme workout regimes and our soils lacking the nutrients in the first place because land as been overfarmed.

Health and wellbeing needs are unique.  Solutions for people on a health journey need to be targeted to people’s unique needs.  Many people are like me and don’t eat enough fruit and vegetables and wholefoods, but unlike me they don’t actually have the information about their own bodies that they need to know what food choices are best for them, so they can plan and be proactive, rather than fumbling around in the dark and getting frustrated and giving up.

I now know from my DNA a baseline of fruits, vegetables and wholefoods that are really good for my body and I can meal plan around them.  It is easy.  And I know that where my diet falls short my supplements can pick up the slack and I can have the peace of mind that as my lifestyle changes (my sleep changes, my stress changes, I exercise more/less, my mood changes, etc) my supplements will evolve with me.

If you are open to see whether this solution will be helpful to you too, click here to answer a few short questions to provide you with the information relevant to your situation.

In your high vibes, happiness and optimal health!

CW x x