Your strongest muscle and your worst enemy is your brain. Train it well
Although your brain accounts for less than 2% of your bodyweight, it consumes 20% of your body’s total energy. Many underestimate its power in improving our performance, our physical health, and our experience of life. MyndDojo is your opportunity to understand and capitalise on your potentiality untapped via your grey matter.
We can literally rewire our brain by flexing our mind just like any other muscle. Doing this myself was a big part in my healing from anxiety and depression.
Fairly recent study has discovered that our brain has Neuroplasticity; it can literally adapt and change based on our experiences. Previously it was thought that we had a bunch of brain cells and they deteriorated with age. Now we know that in some circumstances, in the right environment and the right practice, our brain experiences neurogenesis. New brain cells grow.
Have you ever heard we can create our reality through our thinking?
It is true. The way we think, specifically about ourselves turns into our reality because if we draw inaccurate conclusions about who we are and what we’re capable of doing, we’ll always leave our full potentiality untapped.
Our thoughts are a catalyst for self-perpetuating cycles. The language we use internally shapes our experience of life, the way we interact with other, and our relationship with ourselves. Basically, what we think directly influences how we feel and thus, the action we take.
It’s like when we’re in the gym. If we think we can’t push out the last few reps, we will feel the anticipation of the pain of pushing out those last few reps, which will stop us even trying, which will reinforce our belief we can’t do those last few reps.
We can apply the same theory to anything. At work, if you don’t think you’re good enough to do a certain task, it will affect how you approach the task because the fear of failure of will limit you and this limited action will limit your success in the task, therefore reinforcing your belief you weren’t good enough to do it in the first place.
Fear, lack of belief and things like stress and anxiety seriously limit our performance and our potential and that’s where MyndDojo can help:
- To be better equipped to handle sport-related pain and fatigue
- Overcome negative thoughts
- Increase coping mechanisms
- Experience healthy emotions
- Experience more joy
- Have fewer upper limits (limiting beliefs)
- Achieve mind over matter
- Enhance feelings of relaxation and focus (feel grounded, centered)
- Think and respond rationally (rather than reactively, defensively or judgmentally)
- Enhance memory
- Improve relationships
- Enhance cognitive ability
- Learn more effectively
- Achieve peak performance
- Help you age more slowly!
There are three zones in the MyndDojo:- Grey Matters, Body Matters & Flow.
Flow is definitely my favourite zone. Achieving a state of Flow is where there is a Balance between the actual skills we have and the belief we have those skills. Grey Matters focuses on the practice of Mindfulness and Body Matters focuses on breathing and nutrition.
Each zone is spilt into Info & Transfo.
Info provides information only – seminars, talks, presentations – whereas Transfo is about hands on sessions where you walk away with new skills and practices to apply outside of the MyndDojo.
Zone 1 – Grey Matters
Info – Self-Perception Theory, Neuroplasticity, Identity, Mental Nutrition, Positive Affirmations
Plus, overview of mindset training for athletes, which includes information on all things covered in the Transfo area
Transfo – Visualisation, New Belief Creation (understanding what we hear ourselves saying [monkey mind], what created the dialogue and how to change it, Mindset Coaching
Zone 2 – Body Matters
Info – Nutrition for mindset, Interoceptive Awareness, Biometric Tracking for Wellness
Transfo – Nutrition Planning, Breathing exercises, body scan meditation
Zone 3 – Flow
Info – Balancing Challenge & Skills to avoid Fatigue, Over-training and Burnout, Understanding Fear v Belief and powerful counter intentions
Transfo – Dream Boarding, Goal Setting, Action-Awareness Process (learning to focus on the moment/process not outcome), Journaling, Meditation
For pricing and scheduling, please contact me.
The MyndDojo comes to you at your location and you are able to select and book the Info/Transfo (or both) sessions that are most applicable to your/your team’s current situation in advance.