Tag: blog

biohacking, business, emotional biohacking, emotional trauma, Freedom, Instagram, law of attraction, mindset, Money, Soul Goal, success, Uncategorized

Are you Denying your Truth?

ClareWilliamson

I just sat for 2 hours and unravelled a super tangled ball of wool, so that I can complete the blanket I am knitting for my baby that is due in late August/September.

As I sat there and focused on meticulously unlooping each knot and tracking the yarn back to its true form, it occurred to me just how many people’s lives are like the ball of wool I just unravelled.

My life was like that tangled up ball of wool too!  And in truth I am still untangling it…

Coming to the end of my second week in Soulciete’s Leadership Programme, I can see and feel so deeply that when I am in Flow and connected to my Source and Truth, my success comes easily.

In February I felt so in Flow.

I stood up on the HerStory Auckland Stage and I spoke from my heart about my how my personal story led to my passion to heal other’s trauma and take them through the process of Emotional Biohacking that I had discovered to live out their true Soul Goal.  I did a workshop after the talk and felt so fulfilled as one by one, participants connected with their own individual truths of the traumas they were holding onto, saw their experiences from a new perspective and began within seconds to neutralise the mental pictures that had been holding them back in the powerful actions that could create different outcomes in their lives!

When I’m not in Flow, my success doesn’t flow either.  It becomes hard work.

And after February, my success became hard work.  And I am starting to see clearly WHY.  In a powerful way I can see clearly that the #1 BS (belief system) that holds me back is still around money.

The illusion of lack or insufficiency runs deep in me because I still hold onto trauma from my childhood that led me to believe that scarcity is inevitable.  The Global Coronavirus Pandemic has deeply triggered this limited view and I know it is preventing me from experiencing all of the abundance that is truly possible, and the happiness and peace. It has also taken me a little off track with my messaging because I pivoted to help people based on this limited view.  And people are starting to ask, “Clare, are you a Social Media Coach now?”  And the answer is no!

Every essence of my being was born to be a Spiritual Coach.

This is why my signature programme, u_UNLEASHED is such a beautiful balance of helping you discover your truth and get on the path of your true purpose:

  • Knowing yourself,
  • Taking responsibility for the fact that everything you want is within you
  • And allowing you to be who you truly are
  • Then creatively expressing that through a business and marketing it authentically online.

The inner spiritual work is the core work and the social media is just strategy.  

I believe you can’t use strategy powerfully until you are in connection with your truth and freed from your limiting beliefs, and I see it over and over again in myself and with my Clients. It’s why what you see working for others doesn’t work for you.  And I feel your frustration, I really do.

We all have limited views – money, our capability, our ability, our worth.

And your limited views, like mine, show up in reaction to an external situation, right?

Ask yourself right now, what feelings come up, when an external situation triggers you?

And what happens when you feel these feelings?  Do you go all in your dreams?  Or do you hold back?  Say no?  Play small?

And if I could show you a way, the method I am currently deepening, to not feel those feelings anymore, no matter your external circumstances, would that interest you?

And now tell me… Why?

I want you to actually email me and tell me using the form, where you are at and what you are struggling with, and how good are you willing to let life get?!

Struggle shows us how to be VULNERABLE and be OK feeling that vulnerability. 

It calls us to shine our light not dim it!!!!

If you have a purpose, even if you don’t know what it is yet, but you feel the urgency of living it out, let me help you unravel your own ball of tangled wool, to bring you back to your truth.

Let me help you shed all your own false identities, limited views, trauma and confusion that is blocking you from stepping into your true power!

Let me help you enable yourself to really be who you truly already are and unleash the true creative expression of your purpose and leverage your beautiful personal story and journey to create your success.

Everyone who connects with me in the next 24 hours will receive a BONUS insight into the 10 things I am doing every day for my spiritual work and to embed clarity practices through my day, so that I can keep becoming more and more connected to my true ‘I Am’.

In your High Vibes, Health, Happiness & SUCCESS,

Clare! x x x

anxiety, business, emotional trauma, Freedom, gratitude, law of attraction, manifestation, mindset, Money, Soul Goal, success, Uncategorized

Releasing Emotions, Radical Forgiveness & Your Success

ClareWilliamson

A Client called me out yesterday.

She suggested that it looked like I am only coaching people in their marketing now.

It’s funny because this “truth” came at a time where across the last couple of weeks I haven’t been feeling “right”.  I’ve been feeling uncomfortable, I have been feeling frustrated and I have even been feeling anxious, which I hate!  Conversely, I still have been feeling ‘in flow’, and for a while didn’t understand this conflict with the other uncomfortable feelings…

And then it hit me.

The Universe only says YES.

If we are deeply connected to the vision of what we want and our truth, then what the Universe presents to us is the right thing in the right moment, even if it is causing us PAIN because true self-mastery is to take the messages from the messes…

So our #1 job for true success is to find out what our truth is and how that truth expresses in the vision of the life we truly want, away from the limiting beliefs we have about ourselves, the traumas that have caused us to take on identities that were never ours and our conditioning.

This is why I shared with my client how I absolutely am not just coaching people on their marketing now.  I am coaching them on their truth.  Just like she had experienced working with me, my clients walk away from our sessions with certainty and clarity, they feel like they have reclaimed their power, they know how to let go of the things that used to trigger them into days or weeks of downward emotional spirals where they lack of productivity and creativity, and they leave my coaching with tools to forever continue living in this way.

This is why my Superhuman 3-Step System starts with you and the clients who decide to take this complete journey have the deepest and most sustainable and fulfilling success.  But as I said to my client, some people aren’t ready to believe that the state of their inner world is so critical to the way their outer world reflects, which is why, yes I have marketed to help people only in their online visibility at this time where people so need it, due to the Coronavirus.

However, If you do believe your external world reflects your inner world, or if you are curious to understand how the two interrelate, I have created this free training for you.

It teaches you how to begin the journey of getting clear on your truth, so that your creative expression through your business (your marketing, your messaging and your voice) flows more easily.

All we truly have is what’s inside of us.  Our focus should never be outside of that.

In this free training I share the 5 tools I use every time I end up in the struggle I have found myself in across the last few weeks, where I have slipped back into hustle, overwhelm and anxiety and my success has slowed up in reflection.  Until I stop and say, “oh right, yes, this mess is trying to tell me something!!”  And then I make changes that have consistently led to my best income months!

In this free training I teach you to do exactly what I do to unlock my true potentiality and manifestation POWER.

If you would like to watch the training, click here!

BUT, if you feel you have this nailed and it is just a case of nailing your marketing now, click here for my latest Marketing Training Videos on YouTube.

In your High Vibes, Health, Happiness & SUCCESS!

Clare x x x

anxiety, biohacking, business, emotional trauma, Freedom, gratitude, law of attraction, manifestation, mindset, Money, Soul Goal, success, Uncategorized

Until you spread your wings you will have no idea how far you can fly…

ClareWilliamson

If you always focus on just getting by, you’ll only ever get by!

If you take a leap of faith, trust in yourself and your higher power, you’ll be surprised what happens next!

9 years ago I was sat in my house with the curtains closed staring at the fireplace. I’d been trying to pluck up the courage all day to go out, but my anxiety didn’t let me. I’d had a big argument with my brother a few days before and he’d slammed me in between the wall and his door breaking my toe. I was fighting a court battle with my ex-employers, we were short of money and it felt like everything was too hard.

There in that moment I made the decision to move to New Zealand.

I knew Craig would be on board because we’d talked about it for ages, but it had to happen now. I couldn’t see any other way forward.

My best friends pretended they were excited for me, but I could see they were devastated. Telling mum and dad was one of the hardest things I’ve ever done and they were heartbroken too

Now I know that move was the best thing I could have ever done, but as I walked through the airport gates into the Auckland arrivals terminal and listened to the Native Birdsong sing out through the speakers I wasn’t sure I’d made the right choice at all.

Those first few years were hard. I continued to fight my court battle across the miles, which I ultimately lost, but over time my anxiety was improving and I got back into full time work.

Then it hit me. What the fuck! That same feeling of something being massively out of alignment, like having a wonky disc in your back and trying to walk anyway. I felt the discomfort! And I think I felt it every day since, albeit got less, until last year when I took another leap of faith and did something else completely out the box.

This time the thing was more outside of my comfort zone than moving countries…
And it had a shed load more risks than benefits that I could see through the struggle we were still in. I applied for the Reality Show, Play to Win!!!

I put thousands of dollars of flights on a credit card on a gut feeling that the tiny chance of winning the show was worth the massive risks and sacrifices to my family. And I lost!

But thankfully, the result was that I changed so much and I learned so much from the experience that it was one of the best decisions I ever made. For none of the reasons I thought it would help me, but for all of the reasons I needed help, that I couldn’t see myself.

Are you seeing the pattern here…?

Life is on the other side of everything you fear…

And often our fears are to do with money. Or moreover the fear of losing it, not making it back if we invest in something and we don’t see how investment in ourselves will pay off. We feel more comfortable investing in marketing courses, more education and learning, but do those things really transform our struggle? Not in my experience…

So here we come up to the real ball breaker in the story…

In November last year, with Craig freshly unemployed, I committed to a coaching program that I had no vehicle to pay for, apart from my own success. This was my biggest leap of faith yet. And the faith was in me.

You see, in 2016, I’d launched my own location independent coaching business on the feeling that this was exactly what I was supposed to be doing in the world.

But it had failed.

My Network Marketing business was propping it up. I’d gradually began to work with beautiful clients, yes, and they had amazing successes, yes, but it wasn’t translating into the income I wanted and I was frustrated. And with Craig now out of work, I had two choices. Chase the dream of who I truly want to become or give the fuck up!

And so I took a chunk of money from Craig’s redundancy and I put a deposit down on a coaching programme that cost more money than we even owned.

And the decision paid off.

3 months on, Craig is chasing his dreams instead of going back to a job he hates and my business is funding it.

You see, the moment you take your focus off your struggle and get out of your head and into your heart where your truth flies high, the struggle you fear is less likely to eventuate…

How much of your life are you willing to commit to STRUGGLE because of more decisions that are guided by everything you FEAR?

A couple of weeks ago, I welcomed 3 new clients to my Coaching Programme, u_UNLEASHED that really compelled me to write this post.

They represent everything I believe about what is possible when you let go of fear long enough to see what you truly want and commit to doing whatever it takes to end the struggle for good. And they are already seeing a return on their investment.

But each of the 3 almost said no. They almost turned the coaching down for fear they wouldn’t be able to pay for it. And I’m so happy they turned their fear into the fire that will make their dreams realise!

Especially because each of the 3 wants to impact others. And income is a magnifier… It allows us to do more, be more, create more!

So…
If you’re ready to stop shrinking to your reality and start your journey of GROWTH, drop an application to this link to talk to me about your struggle and the life you want beyond it:

https://cwfullcircle.com/apply-for-your-u_unleashed-breakt…/

I genuinely am here for you. I understand where you are and what you fear because as you have read, I have lived through the not so great stuff. But I am also proof of how quickly you can turn things around with the right support and I’m creating a line of other entrepreneurs that are also proof that your dreams of more impact and income are possible with my support.

I’ve got you…

Will you take a leap of faith?

nutrition, Uncategorized, wellness

Are you tired of your weight rollercoaster?

ClareWilliamson

I am a fighter.  For 9 years I have worked hard to stay within a weight band that is optimum for my fighting.  That number on the scale has meant everything.  Partially, in my mindset, an indicator of my “success”.  However, I want to share with you an experience that proved for me that whatever I thought it was an indicator of, it isn’t an indicator of what is on the inside of me or my state of health, however “slim” I thought I looked.

My weight nowadays generally sits at about 52 kilos. Pre-pregnancy and babies I used to sit at around 50 kilos.  Do you know why?  Because I used to relate my positive body image to no more than 8 stones on the scales.  Nothing to do with my health or feelings of energy and vitality.  It was just a number I related to my body image at a particular time in my life where I felt good.  Every time I have dropped under 52 kilos for a fight camp since having my babies, I have piled the weight back on almost immediately after fight camp has finished.  Because my body has been deprived of what it needs and the consequence of this has been cravings and binge eating, and after 6-8 weeks eating clean and restricting my calories, eating badly and over-eating makes me feel like shit, and so the cycle starts again.

Have you found yourself on a similar rollercoaster?

A few months ago I got the opportunity to fight for a title at 48.9 kilos.  I wasn’t worried because I have dropped to this weight before.  I knew I could do it and about a kilo of it would be just water weight anyway.  The difference this time was that for the last 12 months I have been on an incredible journey.  A personalised journey to find out what my body needs in terms of macro and micro nutrients.  I have been feeling awesome, better than ever before actually.  My energy has been off the charts.  Some of the health issues I have suffered for years just went away and I saw muscle on my body I have literally never seen before, in spite of training at high intensity 6 days a week for as long as I could remember!  It was like this layer of ‘puppy fat’ that I had always had and always felt subconscious about had just magically melted away. I looked lean and I looked strong.

Right before I began my weight cut this time I got on my Smart Scales and looked at my body composition.  I looked at my muscle mass, my visceral fat and my body fat. Everything was in good, healthy ranges for me.  I looked at my resting metabolism, i.e what my body needs to survive in calories, so I could add on my calories burned through exercise and movement through the day.  I felt in control.  I felt good and I looked good!  I had a diet I could follow and feel confident was providing my body with what it needs!  And I no longer had all those annoying cravings that drove me  to make stupid decisions.  In fact, I was eating more than ever and adding on no weight at all. My metabolism was on fire.

Faced with the challenge to lose weight fast though, I made a terrible decision.  I made the decision to go away from everything I had learned in my journey to personalise my diet to my body’s actual needs to what I knew would move weight, fast.  Cutting carbohydrates.  I want to share with you the results of this and share with you the lessons I learned, the hard way.

In a couple of months I lost 2 kilos.

This was my aim – 250 grams a week – comfortable, safe weight loss.  However, a couple of weeks in, my training got really hard.  I felt my muscles screaming at me during training sessions and I felt fatigued after them.  I felt fatigued in general!  And my tummy was completely messed up.  Without being completely ‘TMI’, it felt like I had the runs every day, and it was horrible.  And I looked terrible.  A friend actually reached out to me by messenger and asked me if everything was OK!  I felt rubbish.

4 weeks before my fight I decided to pull the pin.  Well, to be more accurate a doctor signed me off and told me I would be stupid to try and cut any more weight and over-exert myself when my body clearly wasn’t holding onto and benefiting from what I was putting in it already.  At this point I had also found blood in my stools and I was chronically fatigued.

So what was going on?

I got back on my smart scales and found I had lost a whopping 600g in muscle mass. My resting metabolism had dropped by a couple of hundred calories. My body fat percentage hadn’t moved at all. From this information alone I could see that all I’d done with dumping carbohydrates and creating a calorie deficit was tell my body it had to go into survival mode and preserve fat and sacrifice muscle. A number of the other side effects would have followed on from here. Others perhaps not, but this was enough information for me to commit to sharing the new way I had found, the better way, to lose weight and keep that weight off sustainably.

For 8 months previous to my awful decision I had been following a diet personalised to my genetic makeup.

75% of generic diets FAIL. That means that 75% of people on a diet that has not been personalised to their actual needs will FAIL. You might see an initial weight drop like me, then it will plateau. You’ll give up, or reach the end of your target time on the diet and all the weight will go back on. You will have lost muscle and affected your metabolism in a bad way, and this yo yo dieting will put pressure on your blood sugar balance, mess with your hormones, mess with your self-esteem and energy levels and who knows what other damage on the inside of you.

To refresh my health after I dropped my title fight, I took up a mostly plant-based diet, went back to my recommended macros and saw my energy quickly FLY. I realised I could satisfy my body’s needs for high carbohydrates with a mix of plant-based foods over traditional breads, wraps and rolls AND eat in a way my body found easy to digest. I cannot tell you how good this has felt.

There are 2 tools you need to personalise your weight loss journey like this and I would love to be able to share them with you. They are what have me now at a place where my energy is high, my mood is good, my blood pressure is normal and my weight is back at a healthy number. Not that I believe this number means much at all now! It’s what’s on the inside, how we feel and how we are eating, moving and living in favour of our long term health.

To find out how you can get insight like this on your own body to meet your weight and health goals, click here.

Or come and join me at my local event week, Nov 11th – Summer Refresh in Tauranga!

If you have enjoyed this blog and are ready to make a change; this event is definitely is for you! Check out the event on Facebook here

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Freedom, law of attraction, mindset, success, Uncategorized

What will Coaching DO in your Life?

ClareWilliamson

When we get awareness we take different action and we make different decisions.

Awareness and Perspective are two of the most powerful gifts Coaching will give you because 95% of our life is driven by our subconscious programming and this RUNS DEEP.

Awareness, Perspective, Focus, Vision – these powerful coaching benefits put you in control, not the programming born out of your experiences in life that were not positive.

What is your programming? 

Do you believe that you are not enough?

Do you believe you aren’t worthy enough?

Do you believe you are not qualified enough to do what you really want to do?

Do you believe you are not good enough, so people will not want to look at/use/buy your service?

How is this affecting how you show up in the action you need to take to realise your goals?

I realised recently that my 9 years of Muay Thai fighting were me fighting against everything I believed to be true about me and about my world.   I write a lot about this in my book, Life Through a Lens.

This year I made the decision to start fighting FOR.  I set the vision of what I truly want and what I believe is possible, away from all the false beliefs I had about myself coming back from the Play To Win Reality Show.  Suddenly fighting no longer seemed an appropriate way to be spending all my time.  I’d been hiding in the gym for fight camp after fight camp because of all the fears I had about doing what I really wanted to do.  My belief about myself had been that I’m fundamentally flawed and so my behaviour, or my habit was to hide, to doubt and to self-sabotage.  I’d make excuses for these behaviours, but in reality we can either have excuses or we can have results.  Our excuses come when we are working to prove the beliefs we have about ourselves.  Here’s an example.  Has anyone ever approached you to buy a product or start an opportunity online?  Did you feel sceptical that it was legitimate?  What did you do?  Did you go search on google?  When you were there, did you read the good reviews or keep scrolling until you found the bad ones?  If you believe something to be true you are going to keep searching until you find the answer that backs up your belief.  Your mind does exactly the same thing when it comes to taking action.  Based on your experiences and what they led you to believe about yourself and about your world, your brain finds the justification and excuses it needs to stop you being vulnerable or unsafe.  Your brain will go back into its ‘super computer’ of experiences and find the reasons for you not to show up and that is when all those thought processes start; when your monkey mind tells you that you shouldn’t do it, you’ll fail if you try, or it’s not worth your time or you can’t afford it.  You don’t show up in that action and because you don’t show up in that action you don’t get the results.

To find true freedom and flexibility to pursue your soul goal you have to change that programming and change those beliefs because when you have them and listen to them you are fighting against everything that has happened in your life, everything that has harmed you, everybody that has let you down, everything that has failed you, everything that has hurt you instead of fighting for the life and impact you truly want.

To start, click here