anxiety, biohacking, emotional biohacking, emotional trauma, nutrition, Soul Goal, Uncategorized

How to Biohack Emotional Trauma (Plus an Interview with me!)

I was so blessed 3 weeks ago to take part in a Workshop to improve my Public Speaking.

Here you get to hear my story of Biohacking my Emotional Trauma and get to listen into a unique interview that lets you go deeper into my story and why I am so passionate to help other Mission-Driven entrepreneurs get out of their own way and start changing the world in the way that is their Soul Goal!

biohacking, business, emotional trauma, Freedom, gratitude, law of attraction, manifestation, mindset, Money, Soul Goal, success, Uncategorized

How to Biohack your Emotional Responses

This morning I woke up feeling stressed and overwhelmed.

Then somebody I have coached in the past gave me a wake-up call!

He said, “Don’t bend to your circumstances.  Change them.”

Control is our Superpower.  I used to use control in the wrong way.  Trying to control my circumstances and rigidly control how I went about things (strategies and lists for days.)  This was part of my SURVIVAL MODE, not freedom from it, because I was so trapped by everything I feared.  Now I use control the right way.  I control how I show up, the decisions I make and the way I choose to decode my emotional responses programmed by emotional memories.

I now help others to increase their brain’s feelings of happiness through Biohacking these emotional memories, so that you feel good, begin to heal from past trauma and create a daily rhythm that makes you a superhuman charged magnet for a abundance.

I created a Free Resource within my Mynddojo to help you, but HOW do the simple tools in there do that?

Here is an example.

Yesterday I did an Emotional Trauma Healing Session with a Client where I helped her to consciously recognize the emotions at play, born out of her trauma, which are causing her so much pain and suffering in the present.  These feelings have caused her to suffer debilitating anxiety attacks for years.  However, bringing consciousness to an autonomic​ system like the nervous system lessens their impact.

This is the essence of Biohacking.  Bringing control to the things that we feel we have no control over.  Using science to live better and have more success.  Control is your Superpower…

In this case we are specifically biohacking emotional trauma and this is essential because we cannot suppress negative emotional experiences, like we try to do when we go through something horrific.  The limbic part of our brain becomes hyper-aroused to our emotional memories, which has unwanted effects like anxiety and depression and guides our motivation and behaviour.  It should be the other way around.  Our habits should be guiding our motivation and behaviour.  Our results do literally reflect our mindset.

The key to overcoming trauma is to calm the amygdala, part of the old limbic system of our brain, where our emotions are given meaning, remembered and attached to associations and responses to them, by activating the prefrontal cortex.  Most of our memories leave no trace in the brain, but trauma physically rewires it.  (And don’t stereotype Trauma here.  Experiences may seem subtle that have significant effects on the nervous system.  And from every experience, we take meaning.)

The prefrontal cortex combines two frontal lobes that are newer and larger areas at the front of the brain. They’re part of the cerebral cortex, which is a rational and more advanced brain system.  This is where thinking, reasoning, decision-making and planning happen.

The frontal lobes allow you to process and think about your emotions.  You can then manage these emotions and determine a logical response.  The frontal lobe response is not automatic.  It can be consciously controlled by you.

So, how do we do this?

– Setting Intention and Goals

– Practising gratitude

– Changing our focus

– Experiencing more joy

– Giving the brain new information or challenging it with questions that create new information, rather than replaying the stories that keep your trauma “on the tracks”

– Connecting and neutralising the emotions that are keeping you stuck

Thanks to Neuroplasticity (the brain’s ability to adapt and change with new experiences) we are literally rewiring our brain, physically with these new habits that activate a new emotional response that calms our amygdala and enables you to experience the vulnerability of everything you fear.

If this stuff FIRES YOU UP and you only want to master more of these Superhuman Secrets to your Success, I am holding a Free Masterclass on the 26th February and I would LOVE you to be there.  It’s simple to sign up… Just click here and I will mail you details to join me.

In your High Vibes, Health, Happiness and SUCCESS,

Clare x x x

business, Freedom, gratitude, law of attraction, manifestation, mindset, Money, success, Uncategorized

What if the only reason you believe you can’t is because you never have? 🤷‍♀️

It’s the 1st January 2020: The first day of a brand new month, of a brand new year and a brand new decade!

I’ve seen a lot of social media getting people to reflect on their past decade and envision what they want in the next one. Is it that easy to be clear?

It’s hard to see what you’ve never created and I’ve seen this create huge blocks in the belief of my clients that they can manifest their vision at all!

So what is a better way if you are feeling a little that way… Like you’re in a limbo land between one time paradigm and another – You are not the person you were in 2019 and you are not yet the woman you will be in 2020!

Here are the 7 things you can do right now to feel more certainty and less doubt

To Kickstart the MOTIVATION you need to take the action that will make you succeed in 2020!

Do these 7 things and your path forward will reveal itself:

✅ Commit to a powerful morning ritual every day that empowers you to connect with your wisdom within and power charge your mind and body for a successful day. Include visualisation, gratitude and planning to ensure a productive day, where you in control of your time.

For a copy of my Superhuman Morning Routine, complete the quick contact form below!

✅ Affirmations 👌
If you know what you are working towards and you know who you want to become and your doubts are stemming from the fact you haven’t created the success you want already, affirmations are a must! We create our reality with our thoughts!

✅ Mindset ❗❗❗
Another must! How can you develop indestructible self belief and get rid of, once and for all, your negative mindset patterns and unconscious self sabotage? Having goals for 2020 is one thing. Having the mindset that empowers motivation and confidence to take action is another!

For a free tool to help you improve your mindset this month, to start the year off with a BANG, complete the quick contact form below!

✅ Money Mindset 🎉🎉🎉
This is just another part of your Mindset that may be holding you back. (Probably more than you realise….)
If you have trouble parting with money to investing your growth
If you feel a deep lack of money in your life
If you say no to support for fear it will cost you money
Or if you worry about money and think about money in a negative way, your money mindset is holding you back. Are you ready to let go of this limiting mindset?

For a free tool to help you improve your money mindset this month, complete the quick contact form below!

✅ Vision🔥
We live out out in our life what we create in our mind and believe to be possible in our hearts! List out the 3 three things you want to achieve in 2020 in the short contact form below and let me know how confident you feel about achieving them!

✅ Reflection
Now in your own notebook, spend some time reflecting on your wins in the last 12 months. Really feel into how you felt when you achieved them. What else made you feel good, happy, fulfilled, energised, excited? 😍 Write your accomplishments and good times down.

✅ Why? 🌞
Finally, identify why you want to win in 2020. What will your success create in your life, your family’s life and the lives of the people you want to impact? Your why has to be big enough that on the darkest of days in 2020 you still get up and take the action that will lead to your success!

If you’d like some FREE support this month to set your vision and stay accountable to taking action (including the tools I mentioned above!), complete the short contact form below and I’ll send you a special FREE access code for my programme 20:20:20!

Freedom, law of attraction, mindset, success, Uncategorized

What will Coaching DO in your Life?

When we get awareness we take different action and we make different decisions.

Awareness and Perspective are two of the most powerful gifts Coaching will give you because 95% of our life is driven by our subconscious programming and this RUNS DEEP.

Awareness, Perspective, Focus, Vision – these powerful coaching benefits put you in control, not the programming born out of your experiences in life that were not positive.

What is your programming? 

Do you believe that you are not enough?

Do you believe you aren’t worthy enough?

Do you believe you are not qualified enough to do what you really want to do?

Do you believe you are not good enough, so people will not want to look at/use/buy your service?

How is this affecting how you show up in the action you need to take to realise your goals?

I realised recently that my 9 years of Muay Thai fighting were me fighting against everything I believed to be true about me and about my world.   I write a lot about this in my book, Life Through a Lens.

This year I made the decision to start fighting FOR.  I set the vision of what I truly want and what I believe is possible, away from all the false beliefs I had about myself coming back from the Play To Win Reality Show.  Suddenly fighting no longer seemed an appropriate way to be spending all my time.  I’d been hiding in the gym for fight camp after fight camp because of all the fears I had about doing what I really wanted to do.  My belief about myself had been that I’m fundamentally flawed and so my behaviour, or my habit was to hide, to doubt and to self-sabotage.  I’d make excuses for these behaviours, but in reality we can either have excuses or we can have results.  Our excuses come when we are working to prove the beliefs we have about ourselves.  Here’s an example.  Has anyone ever approached you to buy a product or start an opportunity online?  Did you feel sceptical that it was legitimate?  What did you do?  Did you go search on google?  When you were there, did you read the good reviews or keep scrolling until you found the bad ones?  If you believe something to be true you are going to keep searching until you find the answer that backs up your belief.  Your mind does exactly the same thing when it comes to taking action.  Based on your experiences and what they led you to believe about yourself and about your world, your brain finds the justification and excuses it needs to stop you being vulnerable or unsafe.  Your brain will go back into its ‘super computer’ of experiences and find the reasons for you not to show up and that is when all those thought processes start; when your monkey mind tells you that you shouldn’t do it, you’ll fail if you try, or it’s not worth your time or you can’t afford it.  You don’t show up in that action and because you don’t show up in that action you don’t get the results.

To find true freedom and flexibility to pursue your soul goal you have to change that programming and change those beliefs because when you have them and listen to them you are fighting against everything that has happened in your life, everything that has harmed you, everybody that has let you down, everything that has failed you, everything that has hurt you instead of fighting for the life and impact you truly want.

To start, click here

Uncategorized

How to Live Out Your Soul Goal

When something happens in our lives, whether it be in our childhoods or as adults, and whether it be one thing or a number of things, we can become “stuck”.

You might recognise this description. You might have felt the symptoms of your own lack of alignment with who you truly are and maybe you have questioned how you get the person you truly are back.  Perhaps you are feeling the heartbreak of losing her right now as you read this.

Perhaps you have become busy in life to avoid everything you feel in your heart.  I know personally that there is tremendous fear in feeling a difficult feeling. So, we do avoid it. For many people staying busy is how they’ve coped for years and I see them, in survival mode.  I want to tell them, tell you, that becoming a #RecoveredSurvivor, like me is possible.  That is why I began the #HummingbirdMovement.

In my own state of “survival”, my thoughts cleverly prevented me becoming vulnerable again (I was a victim of rape in 2004), but they also stopped me showing up purposefully, powerfully and authentically in my life to make the difference that lights a fire in my soul.

We are a product of our past and our story because of how our brains go collecting up every experience we have had and filing it away like some big old supercomputer.  Our brain will always call on these experiences when it comes to making decisions and taking action, so how do we let the voice of our Soul come through?  Where do we find the strength and courage to take the action that answers the call of our Soul Goal in the face of the fear when our brain is wired for our safety, security, and self-preservation, and so it will always direct us away from pain?

The anticipation of pain is the definition of fear.

When we listen to the voice that tells us that “we can’t, we shouldn’t, we aren’t good enough”, we are safe from the pain of our past, but we are not living in our present and we are not creating our future.  If your greatness is in your heart, how are your thoughts created by your fear keeping it locked from you?

In my book, Life Through a Lens, I teach you how to become stronger than the fear that is holding you back.  This begins with your focus.  The goal is to become focused only on the joy of life and positivity and focus away from the fear that is holding you back.

“See the threat or see the opportunity”, as the saying goes.

I finally chose to see the opportunity.  It required me to face the pain in my heart, but in feeling all of it I discovered my purpose.  To learn how my purpose intends to help you, if you are a woman on a Mission, and how you can become part of the #HummingbirdMovement, fill in the contact box and I’ll drop you a message with the details: