anxiety, Freedom, law of attraction, manifestation, mindset, Uncategorized, wellness

How to Ensure Gut Instinct is the Right Instinct!

Ever get a “hunch” something is not right?

“Gut instinct” is real; it can be measured, mapped in the body and even analysed chemically!

Different emotional states cause different sensations inside our body and cause different physical reactions… For example, when we are angry, our heart rate speeds up and our face gets hot, when we are anxious, we feel a little sick and we breathe faster, when we are sad, our heart physically hurts.

What do you feel when you get a “hunch”?  Do you act on the feeling?  How do you know whether this intuitive decision is the right one? Have you made an intuitive decision that is the wrong one before?

Being connected our internal feelings is called Interoceptive Awareness and it truly is our internal guidance system – we can literally be guided by our heart.

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Our internal guidance system and how we connect to it affects our:

  • Self-awareness
  • Problem-solving
  • Perspective taking
  • Social understanding
  • Flexibility of thought
  • Emotional Recognition and regulation
  • And use of our Intuition.

So how do we listen to our gut and use it effectively?

Meet your sixth and seventh sense.

The “hunch” we feel of intuition, déjà vu, or that crazy feeling of a past life parallel. 

Conditioning makes us question these feelings, even distrust them. We believe it’s “just a coincidence”.  (Not surprising after 10+ years at school learning to look for cause and effect because there is always a theory or a precedent or a formula/rule.) 

But when we begin to dip our toes into the world of vibrational energy and Law of Attraction, our senses become an interface between the dense physical world and the non-physical world of pure consciousness. Our sixth sense utilizes our feeling body to inform us when our intuition is on or off target and then our seventh sense, our purest knowing, embodies in us the impenetrable trust of Flow.

Flow is the state of open wonderment, trust and immersion we experience when we are children, before we go to school and before we create beliefs or take on beliefs and conditioning that limits us and disconnects us from ourselves.

Flow is what I help my clients to discover, as we remove the upper limits that block us from it, and learn to become aware of the feelings we have and how we feel them without becoming them and use them to create the life we want.  Check out my coaching services here!

For extra tools/support, my From Fear to Fierce course helps you to shift the belief systems that are guiding your ultimate self belief and how you show up in life.

And if you struggle with “being busy” (we can’t hear our inner voice if it is drowned out by other noise), check out my crazy affordable short course, “5 Steps to Connect with your Inner Voice” to ditch busy and start receiving the messages from your higher self!

In your high vibes, health & happiness,

Clare! xxx

manifestation, mindset, success, Uncategorized

A thought (and tip) on limited beliefs!

You are the average of the five people you spend most time with ~ Jim Rohn

This means our community can make or break our success!

We have 70,000 thoughts buzzing around our mind every day and unfortunately, most of them are negative.  So who we hang around, what we listen and what influences our thoughts becomes significant.

  • What is your mental nutrition?
  • Who is lifting you up?
  • Who is inspiring you?
  • Who is pushing you forwards?
  • Who is supporting you?

Because all of us have limiting beliefs and they don’t need any help holding us back!

In fact, if you aren’t experiencing success in a particular area of your life right now I can almost guarantee a limiting belief is at play.

Last year began the process of interrogating my past experiences to understand the ones that had created my limiting beliefs around money, parenting and success.  Because they were all presenting as a crippling lack of belief in myself and this was BEFORE the experience that completely shut me down in fear.

You see, most of our limiting beliefs are created when we are children.  When we are between 2 & 6 years old our brains are like little sponges; we absorb everything and create our beliefs from what we observe innocently in our world.

And the thing is, we cannot change the experiences that happened in the past, we can only ever control what we do going forwards.  We can continue to live trapped by our limiting beliefs and our fears or we can make a decision to grow.

On my Facebook Page I posted today that my Manifestation Challenge is running again to help you choose empowering thoughts over negative ones and help change your focus.

Just think of it like programming – like your brain is just a big computer and you can download the new stuff you want on it, but you have to invest in the programming.

Otherwise every thought, will ping a big emotional charge like fear, which keeps you stuck.

And you know, I was stuck, really stuck 18 months ago.  And then suddenly out of nowhere an opportunity presented itself to move forward.

It was a business opportunity actually.

I couldn’t afford it

I didn’t believe I had it in me to achieve in it

But I couldn’t handle the idea that if I didn’t take it I was going to stay stuck!  That was the only reason I said yes to it!  That and I was kind of inspired by the idea of changing the world…

But the big message is that decision is directly responsible for where I am today because of the community it connected me to and the motivation and inspiration I surrounded myself with that encouraged me to believe in myself.

I upped my average

So, limiting beliefs, your mental nutrition, your community and your new programming.  I really recommend, even if it isn’t my free manifestation challenge, find one new way this week to start reprogramming your thoughts this week.

You can check out my last newsletter too to see some ideas you can try straight away!

In your happiness & high vibes!

CW x xx

Your Success Enabler

Money, success, Uncategorized

A little mindset shift that will catapult your success!!!!

I am going to teach you a little perspective shift that has helped me MASSIVELY!

Do you get that “icky” feeling when it comes to spending money?

Do you say no to spending money on your own growth?

I’ll give you an example. I’m in a position where I need to put some investment into my business.  It is making me feel “icky” because I don’t know whether it is going to pay off.  I don’t know whether it is going to pay off because deep down I am still not behind myself 100%  I still carry limiting beliefs about my success, but they are massively reduced compared to this time 18 months ago because of the work I have done on myself.

You see, our internal condition, holds us back. 

It affects us in numerous areas of our life where there is the opportunity to grow

  • The opportunity to start a new business
  • Investing in our wellness
  • Embracing a new opportunity.

I definitely felt exactly the same before I started my business!  However, at the same time we had other bills and I was finding the space on my credit card to pay them.

You know in the present day I don’t have to use a credit card because of my business.  It has pulled me out of the financial hole I was in and opened doors to so many opportunities.  My life is different because of it.  I am different because of it!  And only because I made the decision to invest in myself.

The thing that made me think about this was being in Specsavers today being told I need to wear glasses.  I was looking at the prices thinking “I could really do without this expense, but I need glasses and so, I’ll pay the money to get some.  The money was the same amount that I need to invest in my business and I didn’t get that same “icky feeling”.  What is the difference?

Our past experiences create baggage and garbage that blocks our future

And block our success.

If we don’t believe in ourselves to make something happen because of whatever reason we won’t invest cash.

If we don’t feel worthy of whatever that investment will bring us, we won’t invest the cash.

It might even be that we don’t believe in ourselves to be able to handle the kind of success that investment will create!  So we don’t invest the cash.

Think about it.  If I put my personal development course in front of you right now, or you were offered the chance to start your own business, or you were offered a way to get fit and healthy and whichever one of those things you chose cost a few hundred bucks.  What would stop you saying yes?

I am gonna guess… you are saying “I can’t afford it”.

OK, so now ask yourself, would you say yes if it was a water bill or a rates bill or school fees or a saving payment towards the annual family holiday?

Then honestly, ask yourself what is the difference.  It isn’t that you can’t afford it.  It is because you are prioritising other things over your own success.

And feeling “icky” is the body’s clever mechanism to make sure you continue doing that because the feeling is anchored in the memory of whatever caused your limiting belief in the first place.

So we come back to healing the internal condition for you to be able to grow.

And I promised to teach you the reframe that works for me and frees me from the limiting belief that prevents me GROWING!

It’s really simple.  I just think about the decision the future me would make.  I am in business, I want my business to be a success and so this is a need that needs to be satisfied.

I do the same thing when it comes to my personal development too now because I know that continuing to heal my internal condition is the only thing that will continue to free from the past experiences that held me back for too long.

Of course this requires having a strong vision of where you want to go.  What the future you looks like.

We work on vision in my free Manifestation Challenge.  That’s right, it’s absolutely free so you don’t have to spend anything to access it.  We start with setting your vision of your greatest life then I teach the 4 powerful keys you need to unlock your manifesting success.

Check it out here

OR, if you’re ready to dig deep into the mindset that is holding you back from success, register for my free Mindset Masterclass, happening tomorrow!

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In high vibes & happiness

CW x x x