Would you like to live a healthier life, able to make smarter choices because you have the information you need about what is best for your body?
There are specific foods and types of exercise that are more beneficial than others depending on your genetic makeup, and so your body will respond to them differently to the next person. What if you could see what is going to work the best for your personal goals?
Our body is a treasure chest of answers and can help us to live a long and healthy life.
- Our DNA is an instruction manual for the way we should eat and move to avoid chronic disease and weight gain
- Our heart rate can tell us about our state of wellness and fitness
- Our stress levels and fatigue are warning signals that positive change is needed
- Our blood pressure can give us information about whether our diet is working for us
- The quality of our sleep can indicate our risk of obesity, diabetes and heart problems.
There are so many choices in the modern day world related to our health. If we don’t know what our body needs, how can we choose from them? Many people end up confused and take no action, or they take the wrong action and fail.
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