Ever get a “hunch” something is not right?
“Gut instinct” is real; it can be measured, mapped in the body and even analysed chemically!
Different emotional states cause different sensations inside our body and cause different physical reactions… For example, when we are angry, our heart rate speeds up and our face gets hot, when we are anxious, we feel a little sick and we breathe faster, when we are sad, our heart physically hurts.
What do you feel when you get a “hunch”? Do you act on the feeling? How do you know whether this intuitive decision is the right one? Have you made an intuitive decision that is the wrong one before?
Being connected our internal feelings is called Interoceptive Awareness and it truly is our internal guidance system – we can literally be guided by our heart.
Our internal guidance system and how we connect to it affects our:
- Perspective taking
- Social understanding
- Flexibility of thought
- Emotional Recognition and regulation
- And use of our Intuition.
So how do we listen to our gut and use it effectively?
Meet your sixth and seventh sense.
The “hunch” we feel of intuition, déjà vu, or that crazy feeling of a past life parallel.
Conditioning makes us question these feelings, even distrust them. We believe it’s “just a coincidence”. (Not surprising after 10+ years at school learning to look for cause and effect because there is always a theory or a precedent or a formula/rule.)
But when we begin to dip our toes into the world of vibrational energy and Law of Attraction, our senses become an interface between the dense physical world and the non-physical world of pure consciousness. Our sixth sense utilizes our feeling body to inform us when our intuition is on or off target and then our seventh sense, our purest knowing, embodies in us the impenetrable trust of Flow.
Flow is the state of open wonderment, trust and immersion we experience when we are children, before we go to school and before we create beliefs or take on beliefs and conditioning that limits us and disconnects us from ourselves.
Flow is what I help my clients to discover, as we remove the upper limits that block us from it, and learn to become aware of the feelings we have and how we feel them without becoming them and use them to create the life we want. Check out my coaching services here!
For extra tools/support, my From Fear to Fierce course helps you to shift the belief systems that are guiding your ultimate self belief and how you show up in life.
And if you struggle with “being busy” (we can’t hear our inner voice if it is drowned out by other noise), check out my crazy affordable short course, “5 Steps to Connect with your Inner Voice” to ditch busy and start receiving the messages from your higher self!
In your high vibes, health & happiness,