anxiety, biohacking, emotional biohacking, emotional trauma, nutrition, Soul Goal, Uncategorized

How to Biohack Emotional Trauma (Plus an Interview with me!)

I was so blessed 3 weeks ago to take part in a Workshop to improve my Public Speaking.

Here you get to hear my story of Biohacking my Emotional Trauma and get to listen into a unique interview that lets you go deeper into my story and why I am so passionate to help other Mission-Driven entrepreneurs get out of their own way and start changing the world in the way that is their Soul Goal!

business, time management, Uncategorized

4 Things you are Doing Wrong on Facebook, if you are using it to Attract Business!

I’ve been noticing some things on Facebook and because I know that a lot of my followers are using Facebook to attract business, I thought I’d share my observations with you!  These are the things you are doing WRONG if you are using Facebook to attract business!

99.9% of my business comes through social media, mainly Facebook, but also Instagram.

Last year, I invested a lot of time and money into understanding these platforms better, so that I could better coach my clients.  I work very specifically with helping Mission-Driven Entrepreneurs to leverage their personal story to generate more income and impact, and social media is a great vehicle for connecting your story to those who would benefit from hearing it.

Are you doing these following wrongs and in turn, unknowingly affecting how you are attracting your ideal client to your content?

The most important thing to know about using social media is that it is an Algorithm, so it’s just like doing maths!  You have to think about social media like working the numbers to your benefit.  The Algorithm is based on engagement (clue was in the “social” media) and so Facebook and Instagram are looking for you to engage and for people to engage with you.  If the Algorithm doesn’t see these things, it is not going to see you as a great user of the platform and in turn, not show your content to people.

For example, on Instagram, for the first 5 minutes that you post your content Instagram will show it to as many people as possible.  After 5 minutes the reach of your post will depend on how many people have engaged in it.  If nobody engages in the first 5 minutes, the reach drops off. So get as many likes and comments in the first 5 minutes as you can and you are sweet!

On Facebook it’s slightly different in terms of how your post gets shown, but the principle of engagement is the same.  So the first thing you may be doing wrong is just jumping onto Facebook and posting your content without pre-engaging first!  In order for your post to be shown to as many people as possible, pre-engage for 5 minutes and post-engage for 5 minutes too.

Try this out for yourself to see how it works.  Have a look at the average engagement in your posts then compare to when you pre-engage.  You might specifically notice that the people that you engaged with straight away like your post, jump on your live or like a previous piece of your content!  You are showing the Facebook Algorithm that you are ‘a person of interest’.

You might be engaging already, but your comments may be superficial.

You may have heard about the rule to pre-engage and are dropping little comments like, “nice hair!”  What I have noticed is that meaningful comments work much better.  If you are looking to build relationships with people, really sell through your comments who you are and how you can help people.  Answer their questions, solve their problems, give them advice.  Don’t sell to them in a comment, but help them to see who you are and how you can help them.  People will always be thinking as you engage with them on Facebook, “who is this person and why should I listen to them?“, so meaningful comments are a great way for people to get to know you.

Be strategic about how you engage though (talk to me about an effective ‘DMO’ Method of Operation)  If you are using Facebook for business, it should be a good use of your time.   I have learnt from the best; Ray Higdon.  He helped me to set an hour and know how to fill it effectively.

The next thing I have observed is people ‘talking to the masses’ in their videos.  Media Guru Hank Norman taught me that we should always address one person in our videos, the person who needs to hear the message you are sharing.  Start your video with, “Hey you!“, not “you guys” and then speak directly to their problem.

Another thing I am seeing (and hating) is the cookie cutter crap strewn all over my Facebook newsfeed.

People sharing the same posts, asking the same question and using the same style of posting.  What about your style?  What about what you stand up for?  Who are you?  How are you using social media to make a bond with people and use it as a vehicle to share your message? To share your mission!  To make people feel intimately involved with what you have and what you do and how you can help them.  It is powerful to use social media to stand out.  And this means going against the grain and saying things that some people might not want to hear.

Ask powerful questions, say meaningful things and share really vulnerable stories that help your audience to understand that you’ve been where they are and you have a path forward for them to take to get to where they want to be.

The final thing is another Ray Higdon tip.  He taught me to always aim to take conversations off the Facebook feed to Messenger because that is where you can really talk to somebody and establish if/how you can help them.  It is where somebody will open up more to you about where they are really at.

What I do in my signature u_UNLEASHED coaching programme is help you really understand how you help people; that one specific result that working with you creates.  Then we create a free tool that really shows the person on the other side of the conversation your value.  Every conversation should be a value exchange.

If you would like to talk more with me about your online marketing strategy, reach out!

I hope these tips have been helpful.

Freedom, law of attraction, manifestation, mindset, Money, Soul Goal, success, Uncategorized

What is standing in the way of your Soul Goal realising?

That thing that you are chasing is not outside of you, it’s within you.

Your personal experience of hardship and adversity is necessary to peel back the onion layers of you to get to your Soul Goal and understand it. When you land upon it, it’s like fireworks are going off in your heart and the feeling of it is indescribable, but when you are out of alignment with it, life sucks.

Do you have that assured feeling of knowing this is who I am and this is the reason I was born onto this planet?

We spend so much time fighting who we are and my recommendation to you is to look back… Who were you before you had all those experiences that scarred you?

What were those qualities that perhaps people put you down for, judged you for, laughed at you for? Those qualities are yours and in the words of Katrina Ruth… You can’t fuck up being you!  Those qualities are your strengths.  Your unique power to shine relies on you owning those things.

I’m sharing these things because I have felt out of alignment these last few days and the change in my vibration and feelings of hope has been staggering.  I’ve had to stop and ask the question, am I still moving towards where I want to be?  Or have I been dragged off course by old fears; my fears and old programming that continue to replay.  How is the work I am doing progressing the Hummingbird Movement, this Movement I want to create where I am enabling more and more good in the world.  Have I got off track?

Everything in u_UNLEASHED, my signature programme certainly has been born out of what I have been through and everything I have learnt that has saved my life.  Helping others to be empowered and enabled and helping them to overcome and become the person who CAN.  But are my choices and decisions around this programme still focused on where I want to go?  Am I focused on coaching the Hummingbirds who will empower much needed change in our world or have I been chasing a sale from those I can help, but they aren’t aligned to this broader vision?

We should always be interrogating our path.  Sometimes the answers might scare us.  Are we moving away from or towards?  Is what you are doing living out the purpose in your pain and sharing the message in your messes?  Are you empowering those who reflect where you were disempowered?  This is the essence of Mission-Driven business, to me; enabling where you were unable through your powerful learning, and fixing the things that caused you to break.  Helping others who have felt your pain.  I realise this isn’t everyone’s definition of a Mission, but that’s OK because this language will only speak to you, if you are the one who it is my purpose to help.  To help you see that what you want to create is possible, to help you let go of the stories that tell you that you can’t, to help you heal your trauma, to help you see your vision and unleash your masterpiece.

Share with me and tell me… What is standing in the way of your Soul Goal realising?

business, Freedom, mindset, Money, success, Uncategorized

What has been your biggest learning this year?

I was talking to somebody yesterday who completed one of my market research surveys and I shared with her that when I didn’t win the Reality Show I took part in earlier this year, I had a moment where I was like “I’m done!”

I could see no other way forward without somebody giving me the coaching I felt I needed to take my own coaching business to the next level for free because I felt I “couldn’t afford” the level of support I needed.

That was my first big learning of this year.

I still had a terrible scarcity mindset.

In spite of all the things I’d done to work on it and the big leaps I’d made, blocks around money were ruining my chance for greater wealth and success (and as such, greater impact).

This is something I have completely transformed since I got back from that show in May. I thought I’d rewired my money mindset, but the truth was that I still was living in deep scarcity in my mind and I was making decisions from that place, which weren’t progressing my life or the impact I wanted to make on others.

My second learning was that I hadn’t truly healed from my experience of being raped.

Again, I thought this was something I’d already done, but I realised in the Play to Win Reality show that I really hadn’t. I hadn’t connected with the feeling of shame for being raped and I was still  feeling this in many areas of my life in the present day.

Both my scarcity mindset and my inability to feel the thing I have been most scared about (vulnerability) were stopping me from taking the massive action I needed to show up, which was the one thing missing between where I was and the income and impact I truly wanted to make.

And these learnings have paid me Iback dividends!

I’ve just come out of the best three months I have ever had earning wise  (I have tripled my income since May).

I’m now working with a Coach that charges more money than I currently own, but I’m ready. Something significant shifted in me. I realised that if nothing changes, nothing changes. We’ve got to go all in our goals, do what we haven’t done and go where we feel most fear to succeed. And if we aren’t willing to do that, write off the chance of success you seek. Or at the very least, know it will take you significantly longer, with significantly more frustration and lack to get to where you really want to be.

Actually investing to match the level I want to see change in my life is the only thing I hadn’t done to really hit my Big Audacious Hairy Ass Goals thus far. And my new Coach said something that really got me thinking… If we fear investing, surely that means we are assuming we are going to fail.  She’s right.

One month into my coaching, I am now ready to release my 8-week u_UNLEASHED program to help others unleash their inner potential to create more income and impact in their lives.

The program has everything you need (everything I lacked) to create, launch, scale and market an offering FAST  that impacts others and generates a sustainable and scalable income that gives you the freedom-based lifestyle your soul craves and your heart deserves.

I’ve done it. Now you can too. The programme is split across

– Superhuman Mindset & Performance coaching from my MyndDojo,

–  Strategy coaching for simplification, automation and scale,

– And Marketing coaching and strategy that makes you stand out from all the other cookie cutter crap you see on social media, so that your message and mission gets heard over all the other noise and you make the impact that is your Soul Goal.

To register your expression of interest in this program, fill out the contact box below (you’ll get my free Instagram tool, even if the programme is not for you):

Freedom, law of attraction, mindset, success, Uncategorized

What will Coaching DO in your Life?

When we get awareness we take different action and we make different decisions.

Awareness and Perspective are two of the most powerful gifts Coaching will give you because 95% of our life is driven by our subconscious programming and this RUNS DEEP.

Awareness, Perspective, Focus, Vision – these powerful coaching benefits put you in control, not the programming born out of your experiences in life that were not positive.

What is your programming? 

Do you believe that you are not enough?

Do you believe you aren’t worthy enough?

Do you believe you are not qualified enough to do what you really want to do?

Do you believe you are not good enough, so people will not want to look at/use/buy your service?

How is this affecting how you show up in the action you need to take to realise your goals?

I realised recently that my 9 years of Muay Thai fighting were me fighting against everything I believed to be true about me and about my world.   I write a lot about this in my book, Life Through a Lens.

This year I made the decision to start fighting FOR.  I set the vision of what I truly want and what I believe is possible, away from all the false beliefs I had about myself coming back from the Play To Win Reality Show.  Suddenly fighting no longer seemed an appropriate way to be spending all my time.  I’d been hiding in the gym for fight camp after fight camp because of all the fears I had about doing what I really wanted to do.  My belief about myself had been that I’m fundamentally flawed and so my behaviour, or my habit was to hide, to doubt and to self-sabotage.  I’d make excuses for these behaviours, but in reality we can either have excuses or we can have results.  Our excuses come when we are working to prove the beliefs we have about ourselves.  Here’s an example.  Has anyone ever approached you to buy a product or start an opportunity online?  Did you feel sceptical that it was legitimate?  What did you do?  Did you go search on google?  When you were there, did you read the good reviews or keep scrolling until you found the bad ones?  If you believe something to be true you are going to keep searching until you find the answer that backs up your belief.  Your mind does exactly the same thing when it comes to taking action.  Based on your experiences and what they led you to believe about yourself and about your world, your brain finds the justification and excuses it needs to stop you being vulnerable or unsafe.  Your brain will go back into its ‘super computer’ of experiences and find the reasons for you not to show up and that is when all those thought processes start; when your monkey mind tells you that you shouldn’t do it, you’ll fail if you try, or it’s not worth your time or you can’t afford it.  You don’t show up in that action and because you don’t show up in that action you don’t get the results.

To find true freedom and flexibility to pursue your soul goal you have to change that programming and change those beliefs because when you have them and listen to them you are fighting against everything that has happened in your life, everything that has harmed you, everybody that has let you down, everything that has failed you, everything that has hurt you instead of fighting for the life and impact you truly want.

To start, click here